Step 1: get your fix in try not to wait until like 1 o'clock to start playing.Step 2
: when you do play try not to go into that place in your mind where time doesn't exist hence no sleep.Step 3
: start playing so intensely where you have to chill out when you are done.Step 4
: relax take some sleeping pills or drink a beer or two to calm your nerves down.Step 5
: again rock out so hard you cannot feel the part of your body you are playing the instrument with.