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Search: Posts Made By: eli7121
Forum: The Pit 09-29-2014, 01:24 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
One week till I ship to basic. Preparing to lose...

One week till I ship to basic. Preparing to lose all my gains.
Forum: The Pit 09-09-2014, 03:44 AM
Replies: 19,522
Views: 305,443
Posted By eli7121
I actually did what I think might be the first...

I actually did what I think might be the first 5x5 I've ever done. Hit 245lb on squats for it at 145lb BW. Squats are still weak because I have just recently started actually working them, but I'm...
Forum: The Pit 09-01-2014, 02:47 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
I know that feel too. Hit 390lb dead, 300lb...

I know that feel too. Hit 390lb dead, 300lb squat, and 245 bench (142lb BW). I've probably benched more than squat and deadlift combined because I used to so much and not do any lower body. I agree...
Forum: The Pit 08-17-2014, 03:08 AM
Replies: 19,522
Views: 305,443
Posted By eli7121
Don't post in here much anymore, but I've still...

Don't post in here much anymore, but I've still been lurking reading everything haha. Anyways stat update: 18 years old, 143lb, 5'6", bench 225lb x 2, deadlift 390lb, squat 285.
Squats I honestly...
Forum: The Pit 07-22-2014, 01:07 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
MTS whey is pretty good, best I've had at least....

MTS whey is pretty good, best I've had at least. Had the cookies and cream, it tasted good and mixed really well. Just seemed like a good quality protein overall.

I strained my right pec minor now...
Forum: The Pit 07-03-2014, 10:06 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
None of that makes any sense. Bench and incline...

None of that makes any sense. Bench and incline are same, squat is lower, rows even lower, can deadlift 300 but uses 135 for 5 reps, benches 225 and uses 135 for low reps? I'm completely confused...
Forum: The Pit 06-15-2014, 03:55 AM
Replies: 19,522
Views: 305,443
Posted By eli7121
Hey Chaz what's your bodyweight? And also how's...

Hey Chaz what's your bodyweight? And also how's the tanning going?

I've been getting some decent workouts in. Hit 310lb for 2 sets of 6 on deadlifts after squatting yesterday and then did a pretty...
Forum: The Pit 06-03-2014, 08:02 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
Thanks man. I actually am. The world record for...

Thanks man. I actually am. The world record for 18-19 year old in my weight class is like 470lb and I just turned 18 so if I can get close to that then I definitely will. Need to bring my squat up a...
Forum: The Pit 06-03-2014, 03:32 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
Deadlift PR is 390lb at 142lb bodyweight. Joints...

Deadlift PR is 390lb at 142lb bodyweight.

Joints have been killing me lately. I do warm ups and they definitely help, but it still sucks especially since I'm only 18. Anyone have any tips? I've been...
Forum: The Pit 06-02-2014, 12:35 AM
Replies: 19,522
Views: 305,443
Posted By eli7121
That's pretty much what I was getting at for the...

That's pretty much what I was getting at for the most part.
Forum: The Pit 06-01-2014, 06:32 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
So you're saying that there's no difference...

So you're saying that there's no difference between wide pull ups and narrow pull ups and bench targets upper chest just as well as incline? So basically we need like 5 exercises to hit every area in...
Forum: The Pit 06-01-2014, 04:57 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
Makes a difference as far as aesthetics at least...

Makes a difference as far as aesthetics at least (also general strength) when you get to an intermediate/advanced level. I don't know where you are as far as lifting or goals, but there will probably...
Forum: The Pit 05-31-2014, 08:13 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
Nope. I'm guessing you're thinking about how...

Nope. I'm guessing you're thinking about how there's only the minor and major pec and no upper/lower, but you can still target upper and lower parts of the muscle with different angles and...
Forum: The Pit 05-31-2014, 05:46 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
Decline activates your lower chest more and it's...

Decline activates your lower chest more and it's on a fixed movement rather than free wight. Makes sense now haha
Forum: The Pit 05-31-2014, 03:31 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
It isn't

It isn't
Forum: The Pit 05-30-2014, 06:38 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
Haven't trained much lately. Lower back injury...

Haven't trained much lately. Lower back injury I've had for about a month is finally almost healed up. Got really sick yesterday and barely ate. Lost 4 pounds from that. Woke up today feeling fine...
Forum: The Pit 05-17-2014, 03:34 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
Negatives work, although I don't like or use them...

Negatives work, although I don't like or use them much really. They put a lot of tension on not only the muscle, but also ligaments and joints. So just watch out for that one aspect, even though they...
Forum: The Pit 05-17-2014, 03:26 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
Smolov jr. for deadlift hitting me hard. 2 weeks...

Smolov jr. for deadlift hitting me hard. 2 weeks done, only one more. Not gonna do any other work or accessories or anything besides deadlift for this last week because it's starting to wear on me....
Forum: The Pit 05-15-2014, 02:41 AM
Replies: 19,522
Views: 305,443
Posted By eli7121
I've been doing smolov jr. for deadlift again and...

I've been doing smolov jr. for deadlift again and am about half-way through the program. Intending to compete in deadlift on June 14. No idea what my max is currently, but hopefully I'll be getting...
Forum: The Pit 05-12-2014, 12:59 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
^Good luck, interested to see how it works for...

^Good luck, interested to see how it works for you.
Forum: The Pit 05-05-2014, 06:51 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
No, but I've heard it has some interesting side...

No, but I've heard it has some interesting side effects...
Forum: The Pit 05-02-2014, 09:21 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
Haven't posted in here in a while. I've been...

Haven't posted in here in a while. I've been cutting on and off and I'm down to 142lb now. Started at 155lb. 5'6" 17 years old. Here's a progress pic of my back from when I was at...
Forum: The Pit 03-31-2014, 10:52 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
Maxed on the three big lifts today. Bodyweight:...

Maxed on the three big lifts today.
Bodyweight: 153lb with some fat.
Height: 5'6"
Age: 17yo
Squat: 300lbx2
Bench: 240lbx1
Deadlift: 300lbx15
No belt, would use for maxing if I owned one. Left...
Forum: The Pit 03-16-2014, 11:53 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
Just know your body and eat well. I've never...

Just know your body and eat well. I've never counted calories or macros or anything, but I can control my bodyfat pretty easily. I can drop to 6% or bulk to 12% depending on what I feel like or just...
Forum: The Pit 03-07-2014, 08:50 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
Considering white flood because of decent reviews...

Considering white flood because of decent reviews and that buy one get one free. Anymore reviews?

Have my new routine set up. Legs/Push, Pull, Legs, Push, Legs/Pull, Rest. 6 day split, so muscle...
Forum: The Pit 03-04-2014, 09:46 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
I am actually almost out of MM so I was thinking...

I am actually almost out of MM so I was thinking about getting Condense which is also from purus labs. Should I try that or any other suggestions? Muscle marinade is the only pre workout I've ever...
Forum: The Pit 03-03-2014, 01:21 AM
Replies: 19,522
Views: 305,443
Posted By eli7121
Been squatting every other day and really loving...

Been squatting every other day and really loving it. Really sore and weak still, but that will change soon enough. Can't wait for my legs to get back to the strength and size they were at before and...
Forum: The Pit 02-28-2014, 04:44 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
Don't really log besides what I post in this...

Don't really log besides what I post in this thread, so I'll go back and look at my posts from time to time to see things and realize how stupid I sound most of the time :haha:

And I'd definitely...
Forum: The Pit 02-27-2014, 10:11 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
Went to physical therapy for my knee and I'm...

Went to physical therapy for my knee and I'm gonna have to go back twice a week, but I'm actually supposed to be squatting and doing legs, which is great news.
Have strep throat, but I feel fine...
Forum: The Pit 02-24-2014, 09:29 PM
Replies: 19,522
Views: 305,443
Posted By eli7121
Anyone have suggestions/programs for an upper...

Anyone have suggestions/programs for an upper body only routine, since I can't do legs? I'm thinking just push, pull, off, repeat. I'd like to keep the frequency of my workouts as high as possible so...
Showing results 1 to 30 of 500

 
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