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Search: Posts Made By: griffRG7321
Forum: The Pit 04-15-2014, 08:07 AM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
^All that shoulder/rotator cuff stress. No thanks...

^All that shoulder/rotator cuff stress. No thanks Jeff.

Why dont you just do incline dumbell press?
Forum: The Pit 04-13-2014, 10:39 AM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
"Squats and deadlifts hardly involve the...

"Squats and deadlifts hardly involve the glutes at all"

Lol wtf am I reading? The glutes are a primary mover in both exercises.

You're either squatting wrong or have terrible glute genetics and...
Forum: The Pit 03-27-2014, 03:06 AM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
0.82g at most per lb of body weight is what the...

0.82g at most per lb of body weight is what the research shows is needed. 140-150 is fine for your needs, you probably wouldn't notice any difference getting 100-120g a day if you get most if it from...
Forum: The Pit 03-20-2014, 06:57 PM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
Are you still intending to run solely deca or...

Are you still intending to run solely deca or have you come to your senses?
Forum: The Pit 02-20-2014, 09:23 PM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
Eat a your food before work/after work? Eat...

Eat a your food before work/after work? Eat something really quick on a toilet break?

I work nights and do 6-8 hour shifts and usually take a few granola bars to snack on.
Forum: The Pit 01-30-2014, 06:56 PM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
Gynocomastia/Pseudo-gyno/Puffy nipples can mess...

Gynocomastia/Pseudo-gyno/Puffy nipples can mess with your head. It's probably difficult for people to understand who've never had it.
Forum: The Pit 01-30-2014, 03:31 PM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
It will still be there if you gain chest muscle....

It will still be there if you gain chest muscle. It's a hormonal problem and can only be dealt with using hormone manipulating drugs (Combining a SERM and an aromatase inhibitor) or surgery.
Forum: The Pit 01-29-2014, 08:52 PM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
^You know what I meant though. Take someone with...

^You know what I meant though. Take someone with 18inch arms with short muscle bellies and compare them to someone with 17inch arms with good ones. The person with 17inch arms will look bigger. It's...
Forum: The Pit 01-29-2014, 11:36 AM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
You are basically saying that everyone has the...

You are basically saying that everyone has the ability to look like Flex Wheeler lol
Forum: The Pit 01-28-2014, 10:48 AM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
Most people actually say you should have some...

Most people actually say you should have some decent stats before going on, what are your squat DL and bench stats?

And the truth is everyone in the IFBB has insane genetics, both for muscle...
Forum: The Pit 01-27-2014, 10:00 PM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
I think if you've built a base and have the...

I think if you've built a base and have the knowledge required then it's fine to use AAS (responsibly). 'I can't eat, so I'm just gonna juice' is a terrible reason and you will most likely blow up...
Forum: The Pit 01-25-2014, 02:04 PM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
It's actually fine to run some steroids on their...

It's actually fine to run some steroids on their own. A lot of people lose their libido without a test base though.
Forum: The Pit 01-25-2014, 12:11 PM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
I'm assuming decabol is Nandrolone decanoate......

I'm assuming decabol is Nandrolone decanoate... If you don't know how to get big naturally then you're just going to lose anything you get off the deca. Also why would you run deca on it's own?

Man...
Forum: The Pit 01-22-2014, 12:14 PM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
Why would you spend money on a months supply of...

Why would you spend money on a months supply of over the counter test booster that won't put any additional muscle yet still give you possible side effects associated with AAS when you could spend...
Forum: Musician Talk 01-16-2014, 09:41 AM
Replies: 17,177
Sticky: Chat.
Views: 642,920
Posted By griffRG7321
That sucks man :( One of the reasons I never mix...

That sucks man :( One of the reasons I never mix work with pleasure, stuff just gets awkward.
Forum: Musician Talk 01-13-2014, 03:46 PM
Replies: 21
Views: 718
Posted By griffRG7321
Only guitar players want to listen to virtuosic...

Only guitar players want to listen to virtuosic guitar instruments (most of the time). Satriani ****ing sucks now because he's trying to reach a wider audience with dumbed down dad rock and awful...
Forum: Musician Talk 01-08-2014, 07:09 PM
Replies: 27
Views: 676
Posted By griffRG7321
Understanding of basic harmony =/= Creative genius

Understanding of basic harmony =/= Creative genius
Forum: Musician Talk 01-08-2014, 03:17 PM
Replies: 27
Views: 676
Posted By griffRG7321
Judging by you even starting this thread and...

Judging by you even starting this thread and looking at the example you just posted, no you're not.
Forum: Musician Talk 01-07-2014, 11:37 AM
Replies: 27
Views: 676
Posted By griffRG7321
Maybe you should spend time familiarizing...

Maybe you should spend time familiarizing yourself with the sound of inversions. Play and listen to more music.
Forum: The Pit 01-05-2014, 11:19 PM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
'Leg workout' More like cardio

'Leg workout'

More like cardio
Forum: The Pit 01-03-2014, 08:19 PM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
Deficit is a bit high, expect muscle loss. Start...

Deficit is a bit high, expect muscle loss. Start on 10-15% deficit.
Forum: The Pit 12-17-2013, 10:26 AM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
Hit my nutsack doing T bar rows yesterday, spent...

Hit my nutsack doing T bar rows yesterday, spent my rest period limping around :haha:
Forum: Musician Talk 12-02-2013, 01:11 PM
Replies: 9
Views: 263
Posted By griffRG7321
This would never ever work, how could you even...

This would never ever work, how could you even think this would work? it would just be disastrous. You need to tune the same. Has anyone in this thread even studied music before? omg
Forum: Musician Talk 11-29-2013, 11:40 PM
Replies: 22
Views: 383
Posted By griffRG7321
Isn't all tapping "two handed...

Isn't all tapping "two handed tapping"?

Some good tapping songs are

Midnight
Forgotten Part 1
Day at the beach
Satch Boogie
Mystical Potato Head Groove Thing
Forum: Musician Talk 11-28-2013, 09:10 AM
Replies: 4
Views: 151
Posted By griffRG7321
Just do a grade 5 piece and play it well. You...

Just do a grade 5 piece and play it well. You will get a better mark (speaking from experience). At A2 do a grade 7-8 piece
Forum: The Pit 11-10-2013, 07:32 PM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
The last places women lose weight tends to be the...

The last places women lose weight tends to be the legs. I can't speak for all guys but I love a woman with a good set of legs, never been into the whole stick figure look.



This is why I lift, it's...
Forum: The Pit 11-08-2013, 03:50 PM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
The delts, traps and upper chest have the highest...

The delts, traps and upper chest have the highest androgen receptor density in males, in females it's the legs. Hence why you see women with bigger calves and legs than guys. That's why guys traps...
Forum: The Pit 11-07-2013, 05:53 PM
Replies: 17,703
Views: 268,121
Posted By griffRG7321
Genetics, I've always had wide shoulders even...

Genetics, I've always had wide shoulders even before I started lifting. There's nothing you can do to change your bone structure.

And the whole 'swimming gives you wide shoulders' thing is a myth,...
Forum: Musician Talk 11-07-2013, 05:40 PM
Replies: 22
Views: 622
Posted By griffRG7321
Refer to my sig

Refer to my sig
Forum: Musician Talk 11-05-2013, 11:36 AM
Replies: 19
Views: 560
Posted By griffRG7321
A lot of people jumped the bandwagon when Xiaxi...

A lot of people jumped the bandwagon when Xiaxi said he's shit.
Showing results 1 to 30 of 500

 
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