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Search: Posts Made By: super_strat
Forum: The Pit 09-21-2013, 04:37 AM
Replies: 40
Poll: Lisps.
Views: 1,013
Posted By super_strat
Not sure if it counts as a lisp, but I'd just...

Not sure if it counts as a lisp, but I'd just like to chime in and say that for my whole life up until two years ago, I've had sort of a lisp when saying "ch", "sh", and also pronounced "th" and my...
Forum: The Pit 09-20-2013, 04:39 AM
Replies: 18,827
Views: 288,146
Posted By super_strat
Eating less is all you need. EDIT: Also, doing...

Eating less is all you need.

EDIT: Also, doing pushups only will give you horrible posture.
Forum: The Pit 09-03-2013, 01:30 PM
Replies: 18,827
Views: 288,146
Posted By super_strat
Does anyone here have experience with doing...

Does anyone here have experience with doing Smolov/Smolov jr?

I'm planning on starting Smolov jr for my OHP and later-on doing Smolov for my squat and I'm wondering if/how I should change the rest...
Forum: The Pit 08-25-2013, 02:43 AM
Replies: 18,827
Views: 288,146
Posted By super_strat
I did it. I forked out some of my motorcycle...

I did it. I forked out some of my motorcycle funds to order a barbell. Bumper plates will come next week, totaling to 90kg - more than enough for me to get started practicing the snatch and clean and...
Forum: The Pit 08-25-2013, 02:38 AM
Replies: 172
Views: 2,511
Posted By super_strat
I do because I put the lid down as well before I...

I do because I put the lid down as well before I flush.
Forum: The Pit 08-24-2013, 01:56 AM
Replies: 18,827
Views: 288,146
Posted By super_strat
Well, I know that BeFit sells some entry-level...

Well, I know that BeFit sells some entry-level barbells for around $170. And then I guess you could MacGyver a bench or something...
Forum: The Pit 08-22-2013, 04:01 AM
Replies: 104
Views: 2,615
Posted By super_strat
don't forget my cover! :p:

don't forget my cover! :p:
Forum: The Pit 08-21-2013, 09:30 AM
Replies: 18,827
Views: 288,146
Posted By super_strat
So tempted to buy a barbell and some weights...

So tempted to buy a barbell and some weights right now, but soon I'll be able to afford a motorcycle.....
Forum: Cover Songs 08-18-2013, 11:25 AM
Replies: 4
Views: 341
Posted By super_strat
Animals As Leaders - Modern Meat (C4C)

A few dodgy bits here and there, but I got this take early on and didn't want to see how many more I'd need to get another decent one :p:

http://www.youtube.com/watch?v=X8lsZ5s7TRE
Forum: The Pit 08-18-2013, 09:03 AM
Replies: 104
Views: 2,615
Posted By super_strat
Done! Could have used an extra two days'...

Done! Could have used an extra two days' practice, but I'm gonna be pretty busy this week.

http://www.youtube.com/watch?v=X8lsZ5s7TRE
Forum: The Pit 08-18-2013, 08:49 AM
Replies: 18,827
Views: 288,146
Posted By super_strat
Planning on deloading on all my lifts this coming...

Planning on deloading on all my lifts this coming week. It's mainly to break through my OHP plateau, but my other lifts could use a small break as well.

My question is; after the deload, should I be...
Forum: The Pit 08-13-2013, 09:35 AM
Replies: 18,827
Views: 288,146
Posted By super_strat
I would suggest you do the stretching. I'm no...

I would suggest you do the stretching. I'm no expert, but to me using heavy weights to force your body into a position it can't normally achieve is just asking for injury.

All you really need to do...
Forum: The Pit 08-08-2013, 12:10 AM
Replies: 104
Views: 2,615
Posted By super_strat
I reckon that would fall under the Intermediate...

I reckon that would fall under the Intermediate category.
Forum: The Pit 08-07-2013, 10:55 AM
Replies: 104
Views: 2,615
Posted By super_strat
I'll enter for intermediate guitar. "Modern...

I'll enter for intermediate guitar.

"Modern Meat" by Animals As Leaders
Forum: The Pit 07-09-2013, 04:29 AM
Replies: 18,827
Views: 288,146
Posted By super_strat
Disagree. I think people should know the...

Disagree.

I think people should know the difference between the two and try both in order to pick which one they like.

I started on low bar and for a while had problems with depth that gave me back...
Forum: Cover Songs 06-17-2013, 12:11 AM
Replies: 1
Views: 246
Posted By super_strat
Incubus - "Follow" (Halo 2 Soundtrack)

Played some good ol' Halo 2 the other day and had to learn this song.

Also my first attempt at double tracking (in the intro), though it doesn't sound as full when played along with the...
Forum: The Pit 06-16-2013, 09:25 PM
Replies: 53
Views: 1,687
Posted By super_strat
>Olympic >powerlifter

>Olympic
>powerlifter
Forum: The Pit 06-16-2013, 01:14 PM
Replies: 105
Views: 3,898
Posted By super_strat
Going to record tomorrow. Don't worry, brah. I...

Going to record tomorrow. Don't worry, brah. I got dis.

I'm sort of unsure whether it belongs in the easy or intermediate category, though.

Edit: Done! http://youtu.be/zeOz8xMqy1s
Forum: The Pit 06-16-2013, 02:40 AM
Replies: 105
Views: 3,898
Posted By super_strat
Count me in! Intermediate guitar: Follow -...

Count me in!

Intermediate guitar: Follow - Incubus
Forum: The Pit 06-12-2013, 11:21 AM
Replies: 18,827
Views: 288,146
Posted By super_strat
I used to follow a bodybuilding approach to my...

I used to follow a bodybuilding approach to my training but now I find that I'm mostly interested in strength development. I've changed up my routine quite a bit, but should my diet be any different...
Forum: The Pit 06-12-2013, 01:57 AM
Replies: 23
Views: 627
Posted By super_strat
What people mean by 'could care less' is...

What people mean by 'could care less' is 'couldn't care less'. They're just getting it wrong.
Forum: The Pit 06-09-2013, 09:01 AM
Replies: 18,827
Views: 288,146
Posted By super_strat
Static stretching beforehand will reduce a...

Static stretching beforehand will reduce a muscle's force production, but otherwise I love a good stretch.
Forum: The Pit 06-09-2013, 05:06 AM
Replies: 18,827
Views: 288,146
Posted By super_strat
I remember reading a forum post by Rippetoe where...

I remember reading a forum post by Rippetoe where he said something along the lines of although stretching can help, it really comes down to your individual bone structure, and that slight rounding...
Forum: The Pit 06-09-2013, 02:20 AM
Replies: 18,827
Views: 288,146
Posted By super_strat
I used to have the same problem. I started doing...

I used to have the same problem. I started doing static lower body stretches every night and can now do ATG squats completely comfortably with no rounding at the bottom.

Edit: I also practiced...
Forum: The Pit 06-05-2013, 06:33 AM
Replies: 18,827
Views: 288,146
Posted By super_strat
...

http://i.imgur.com/9gAE0cu.png
http://static.giantbomb.com/uploads/original/6/67277/1970565-rage_face.jpg
Forum: The Pit 05-31-2013, 11:51 AM
Replies: 18,827
Views: 288,146
Posted By super_strat
Currently doing push-pull twice per week. Just...

Currently doing push-pull twice per week. Just recently switched from doing back squats one push day and front squats the next, to doing two back squat sessions then one front squat. It might be a...
Forum: The Pit 05-24-2013, 10:37 AM
Replies: 18,827
Views: 288,146
Posted By super_strat
Not quite sure what you mean by your body going...

Not quite sure what you mean by your body going straight at the top, but I generally just concentrate on keeping my torso stiff; that is, all movement is from the hip joint only. I think as long as...
Forum: The Pit 05-21-2013, 09:46 AM
Replies: 18,827
Views: 288,146
Posted By super_strat
I squat ATG exclusively and the last time I tried...

I squat ATG exclusively and the last time I tried going only to parallel, I had trouble stopping the descent and bringing myself back up. But I think that's only because I hadn't squatted like that...
Forum: The Pit 05-11-2013, 03:48 AM
Replies: 18,827
Views: 288,146
Posted By super_strat
You don't need to do the loading phase that the...

You don't need to do the loading phase that the tub suggests, and as far as I know, you also don't need to cycle it.
Forum: The Pit 05-10-2013, 06:54 AM
Replies: 18,827
Views: 288,146
Posted By super_strat
Yeah, depending on the severity, once you get...

Yeah, depending on the severity, once you get past the initial discomfort, the DOMS actually feel better when you work the affected muscle.
Showing results 1 to 30 of 326

 
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