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Search: Posts Made By: Ablast
Forum: The Pit 10-21-2014, 05:38 PM
Replies: 19,570
Views: 306,225
Posted By Ablast
Squeeze your shoulder blades together and squeeze...

Squeeze your shoulder blades together and squeeze for a second or so
Forum: The Pit 10-20-2014, 09:37 PM
Replies: 19,570
Views: 306,225
Posted By Ablast
Paused front squats were delightfully brutal

Paused front squats were delightfully brutal
Forum: The Pit 10-20-2014, 08:20 AM
Replies: 21,138
Views: 265,760
Posted By Ablast
Just finished Destiny. Crickey the last boss...

Just finished Destiny. Crickey the last boss battle was bananas. I was fighting them for about 40 minutes
Forum: The Pit 10-20-2014, 05:52 AM
Replies: 21,138
Views: 265,760
Posted By Ablast
3 more levels until I beat destiny's campaign!!

3 more levels until I beat destiny's campaign!!
Forum: The Pit 10-19-2014, 10:00 PM
Replies: 6,982
Views: 77,123
Posted By Ablast
I just want the 49ers to lose, please Peyton!!!!

I just want the 49ers to lose, please Peyton!!!!
Forum: The Pit 10-19-2014, 09:00 PM
Replies: 19,570
Views: 306,225
Posted By Ablast
I pretty much only buy proteins with more than...

I pretty much only buy proteins with more than whey. Right now Jym is my favorite protein
Forum: The Pit 10-19-2014, 08:49 PM
Replies: 19,570
Views: 306,225
Posted By Ablast
Glorious ^

Glorious ^
Forum: The Pit 10-19-2014, 02:26 PM
Replies: 6,982
Views: 77,123
Posted By Ablast
Maybe its like the 49ers game where the 49ers...

Maybe its like the 49ers game where the 49ers popped back and won
Forum: The Pit 10-19-2014, 02:10 PM
Replies: 6,982
Views: 77,123
Posted By Ablast
Crickey, the hawks suck today :( losing to the...

Crickey, the hawks suck today :( losing to the rams! The rams!!!
Forum: The Pit 10-19-2014, 01:22 PM
Replies: 1,468
Views: 20,303
Posted By Ablast
I was surprised by Komodo's appearance on Arrow...

I was surprised by Komodo's appearance on Arrow this past week. Pitty they kind of finished him off
Forum: The Pit 10-19-2014, 11:42 AM
Replies: 21,138
Views: 265,760
Posted By Ablast
Agreed, its my favorite Mass Effect and one of my...

Agreed, its my favorite Mass Effect and one of my favorite games of all time
Forum: The Pit 10-18-2014, 07:40 PM
Replies: 19,570
Views: 306,225
Posted By Ablast
Yous guys would probably really like my old gym....

Yous guys would probably really like my old gym. DBs up to 310lb. Not even Dave Henry used them though.
Forum: The Pit 10-18-2014, 06:52 PM
Replies: 19,570
Views: 306,225
Posted By Ablast
How'd you get your DB row that monstrous?? That's...

How'd you get your DB row that monstrous?? That's f***ing bananas, man. Much kudos
Forum: The Pit 10-18-2014, 03:28 PM
Replies: 21,138
Views: 265,760
Posted By Ablast
There wasn't a rank haha it just read...

There wasn't a rank haha it just read "???", and the guards were level 7 so I had my hopes haha
Forum: The Pit 10-18-2014, 03:21 PM
Replies: 6,982
Views: 77,123
Posted By Ablast
A shot for every penalty would be too much

A shot for every penalty would be too much
Forum: The Pit 10-18-2014, 03:14 PM
Replies: 21,138
Views: 265,760
Posted By Ablast
When I started at level 2 I was exploring old...

When I started at level 2 I was exploring old Russia, found some cave with dregs so I thought "shouldn't be too hard". I start shooting, says immune; throw grenades, says immune; i use the nova, died...
Forum: The Pit 10-18-2014, 02:59 PM
Replies: 19,570
Views: 306,225
Posted By Ablast
I don't how I was managing my 30 set exercises a...

I don't how I was managing my 30 set exercises a few weeks ago. 12 sets is fantastic!
Forum: The Pit 10-18-2014, 12:30 PM
Replies: 21,138
Views: 265,760
Posted By Ablast
I had a lot of fun with Destiny this morning....

I had a lot of fun with Destiny this morning. Crickey it gets heck tick.
Forum: The Pit 10-18-2014, 03:07 AM
Replies: 21,138
Views: 265,760
Posted By Ablast
Hopefully DA: Inquisition is as good as the first...

Hopefully DA: Inquisition is as good as the first DA. The second was a bit meh
Forum: The Pit 10-18-2014, 12:56 AM
Replies: 21,138
Views: 265,760
Posted By Ablast
I keep getting into destiny and the game kicks me...

I keep getting into destiny and the game kicks me out :(
Forum: The Pit 10-18-2014, 12:50 AM
Replies: 6,982
Views: 77,123
Posted By Ablast
Pretty sure that Russell Wilson will get sacked a...

Pretty sure that Russell Wilson will get sacked a few times on Sunday.
Forum: The Pit 10-17-2014, 09:18 PM
Replies: 19,570
Views: 306,225
Posted By Ablast
Doing chins before curls is intense. Incredible...

Doing chins before curls is intense. Incredible pump
Forum: The Pit 10-17-2014, 03:46 PM
Replies: 21,138
Views: 265,760
Posted By Ablast
Started playing Destiny, then I got kicked off :(...

Started playing Destiny, then I got kicked off :( oh dear.
Forum: The Pit 10-16-2014, 08:21 PM
Replies: 19,570
Views: 306,225
Posted By Ablast
Extra ROM is always awesome

Extra ROM is always awesome
Forum: The Pit 10-15-2014, 10:48 PM
Replies: 19,570
Views: 306,225
Posted By Ablast
High pulls look pretty fun, but I don't know if I...

High pulls look pretty fun, but I don't know if I can work them into my leg-shoulder day
Forum: The Pit 10-15-2014, 07:23 PM
Replies: 19,570
Views: 306,225
Posted By Ablast
Every time you raise the weight, a small tendon...

Every time you raise the weight, a small tendon in your shoulder gets pinched (known as impingement) by the bones in the shoulder, supposedly. I like upright rows though, I tend to do them with a...
Forum: The Pit 10-15-2014, 05:48 PM
Replies: 19,570
Views: 306,225
Posted By Ablast
I did chest and tris today Bench press...

I did chest and tris today
Bench press 3x5
Incline flys 2x10
Parallel dips 3x5
Forum: The Pit 10-14-2014, 02:03 PM
Replies: 19,570
Views: 306,225
Posted By Ablast
Well, today is back and bi's. I've planned...

Well, today is back and bi's. I've planned out
Deadlifts 3x8-1x5
Rows 2x10
Chins 3xfailure
Barbell curl 2x10

Maybe some ab, tire and kB work afterwords.
Haven't done deadlifts in a while so I'll...
Forum: The Pit 10-13-2014, 11:08 PM
Replies: 21,138
Views: 265,760
Posted By Ablast
The Evil Within comes out tomorrow, oh my goodness

The Evil Within comes out tomorrow, oh my goodness
Forum: The Pit 10-13-2014, 08:13 PM
Replies: 19,570
Views: 306,225
Posted By Ablast
Well I did a lot less today, but I felt like I...

Well I did a lot less today, but I felt like I did more.
3x5 squats 106kg
2x10 front squats 60kg
3x6 overhead press 44kg
2x10 upright rows 38kg

Finished off my workout with 100 kb swings in...
Showing results 1 to 30 of 500

 
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