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Search: Posts Made By: eli7121
Forum: The Pit 03-31-2014, 10:52 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
Maxed on the three big lifts today. Bodyweight:...

Maxed on the three big lifts today.
Bodyweight: 153lb with some fat.
Height: 5'6"
Age: 17yo
Squat: 300lbx2
Bench: 240lbx1
Deadlift: 300lbx15
No belt, would use for maxing if I owned one. Left...
Forum: The Pit 03-16-2014, 11:53 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
Just know your body and eat well. I've never...

Just know your body and eat well. I've never counted calories or macros or anything, but I can control my bodyfat pretty easily. I can drop to 6% or bulk to 12% depending on what I feel like or just...
Forum: The Pit 03-07-2014, 08:50 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
Considering white flood because of decent reviews...

Considering white flood because of decent reviews and that buy one get one free. Anymore reviews?

Have my new routine set up. Legs/Push, Pull, Legs, Push, Legs/Pull, Rest. 6 day split, so muscle...
Forum: The Pit 03-04-2014, 09:46 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
I am actually almost out of MM so I was thinking...

I am actually almost out of MM so I was thinking about getting Condense which is also from purus labs. Should I try that or any other suggestions? Muscle marinade is the only pre workout I've ever...
Forum: The Pit 03-03-2014, 01:21 AM
Replies: 17,716
Views: 268,340
Posted By eli7121
Been squatting every other day and really loving...

Been squatting every other day and really loving it. Really sore and weak still, but that will change soon enough. Can't wait for my legs to get back to the strength and size they were at before and...
Forum: The Pit 02-28-2014, 04:44 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
Don't really log besides what I post in this...

Don't really log besides what I post in this thread, so I'll go back and look at my posts from time to time to see things and realize how stupid I sound most of the time :haha:

And I'd definitely...
Forum: The Pit 02-27-2014, 10:11 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
Went to physical therapy for my knee and I'm...

Went to physical therapy for my knee and I'm gonna have to go back twice a week, but I'm actually supposed to be squatting and doing legs, which is great news.
Have strep throat, but I feel fine...
Forum: The Pit 02-24-2014, 09:29 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
Anyone have suggestions/programs for an upper...

Anyone have suggestions/programs for an upper body only routine, since I can't do legs? I'm thinking just push, pull, off, repeat. I'd like to keep the frequency of my workouts as high as possible so...
Forum: The Pit 02-24-2014, 08:40 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
Well I'm still hopeful, so we'll see. I'll just...

Well I'm still hopeful, so we'll see. I'll just have to take things as they come.
Forum: The Pit 02-24-2014, 08:31 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
That's what I'd like to hope and what I tried...

That's what I'd like to hope and what I tried doing, but that only made it worse. I can't run at all without pain and swelling, so I don't know how I'd work around that in an environment that has me...
Forum: The Pit 02-24-2014, 08:26 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
:haha: just the same thing with my right knee...

:haha: just the same thing with my right knee that's been going on since summer. Haven't been running or squatting at all and it's getting worse. At this point I'm just hoping they can just make it...
Forum: The Pit 02-24-2014, 08:14 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
Got my MRI done and talked to doctor about it,...

Got my MRI done and talked to doctor about it, nothing new. Going to physical therapy starting on wednesday. Apparently can't do any legs at all, was just planning on having a new split starting...
Forum: The Pit 02-21-2014, 12:52 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
Why would you exclude lower back? Unless you have...

Why would you exclude lower back? Unless you have a condition or some kind of issue stopping you from deadlifting, you should be doing it. Whether for mass, aesthetics, strength, and/or...
Forum: The Pit 02-17-2014, 08:15 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
Oh no, not you. I was just saying in general.

Oh no, not you. I was just saying in general.
Forum: The Pit 02-17-2014, 06:27 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
Is it just me or are there more and more cringe...

Is it just me or are there more and more cringe worthy posts in this thread lately?
Forum: The Pit 02-17-2014, 02:21 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
I agree completely. I never wear gloves or use...

I agree completely. I never wear gloves or use straps. I don't even use a belt actually. To each his own I guess, but I think it's worth it in the end to just develop that grip strength.
Forum: The Pit 02-16-2014, 08:07 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
There's a reason they call it the tampon bar. You...

There's a reason they call it the tampon bar. You gain tolerance and advance with time, so just start out the right way and you'll get used to it soon enough.
Forum: The Pit 02-15-2014, 08:19 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
I'm like 5'6 or 5'7 and my arms and calves are...

I'm like 5'6 or 5'7 and my arms and calves are definitely the two body parts I struggle with the most. Especially calves. They're pathetically small and even most people who don't lift have bigger...
Forum: The Pit 02-12-2014, 11:13 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
^Weightwatchers? People just like convenience and...

^Weightwatchers? People just like convenience and set programs.
Forum: The Pit 02-12-2014, 10:58 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
When I could run I used to do similar things, but...

When I could run I used to do similar things, but a lot more of them. Also added in grass drills and abs and stuff (I was leading PT at the time). No way I'd pay for that.
Forum: The Pit 02-12-2014, 09:37 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
Getting my deadlift strength back. Did 7 sets of...

Getting my deadlift strength back. Did 7 sets of 5 today, 2 of them at 300lb. 145lb bodyweight. So I'm getting back which is nice because deads are one of my favorite lifts. I honestly don't know if...
Forum: The Pit 02-11-2014, 12:19 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
I just eat a shit load of healthy food and don't...

I just eat a shit load of healthy food and don't worry about counting calories and macros etc. Works pretty good.
Forum: The Pit 02-09-2014, 11:32 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
Started doing smolov jr. for deadlift to get back...

Started doing smolov jr. for deadlift to get back to my previous strength at least and hopefully stronger. Doing arms and a small amount of shoulders/chest on sundays and thursdays as well so I have...
Forum: The Pit 02-05-2014, 01:51 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
I do, this is just something that I want to learn...

I do, this is just something that I want to learn about and find interesting. It isn't too hard to get certified and provides me with more opportunity and diversity so I figured why not?
Forum: The Pit 02-05-2014, 02:10 AM
Replies: 17,716
Views: 268,340
Posted By eli7121
I recently purchased the essentials of strength...

I recently purchased the essentials of strength training and conditioning and am reading/studying it with the intention of becoming a certified personal trainer. While it does go more in depth than I...
Forum: The Pit 01-31-2014, 01:00 PM
Replies: 17,716
Views: 268,340
Posted By eli7121
Multivitamin, glucosamine, and fish oil everyday....

Multivitamin, glucosamine, and fish oil everyday. Whey protein, creatine monohydrate, and preworkout on occasion. Considering your explanation I think you're doing fine really. People do tend to...
Forum: The Pit 01-31-2014, 01:43 AM
Replies: 17,716
Views: 268,340
Posted By eli7121
Back workout a little bit ago with some triceps...

Back workout a little bit ago with some triceps and biceps thrown in. Got kicked out of my house and been dealing with a lot of shit. Just got back today and took it out on the weights.
10x10 rows...
Forum: The Pit 01-28-2014, 11:15 AM
Replies: 17,716
Views: 268,340
Posted By eli7121
^Pullups in different variations, rows,...

^Pullups in different variations, rows, deadlifts.

As far as the steroid conversation, I agree that if you know what you're doing and you have a decent base of strength and muscle then you can if...
Forum: The Pit 01-26-2014, 02:08 AM
Replies: 17,716
Views: 268,340
Posted By eli7121
Yeah, same kind of small bench I used to have....

Yeah, same kind of small bench I used to have. Not bad until you get something better and realize how much they suck. My grip is actually really narrow compared to others though so it didn't bother...
Forum: The Pit 01-26-2014, 01:02 AM
Replies: 17,716
Views: 268,340
Posted By eli7121
Olympic is 45lb bar, 45lb plates. 1 plate =...

Olympic is 45lb bar, 45lb plates. 1 plate = 135lb, 2 plates = 225lb, etc. That's what most people go by. What you have is a standard barbell/weights. They vary greatly and aren't used in serious...
Showing results 1 to 30 of 500

 
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