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Search: Posts Made By: Life Is Brutal
Forum: The Pit 01-21-2015, 11:15 PM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
I'm gonna disagree with the false grip on bench,...

I'm gonna disagree with the false grip on bench, but hes spot on with the others. Also, someone said that double overhand can lead to more injuries than mixed, and I'm like LOLWUT

Did some 3 plate...
Forum: The Pit 01-21-2015, 12:10 AM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
Regular grip. False grip just sounds worthless...

Regular grip. False grip just sounds worthless and increases the danger of dropping the bar.

False grip for low bar squats. Gonna try using hook grip with right arm supinated for heavy deadlifts, if...
Forum: The Pit 01-19-2015, 07:24 PM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
For that run I'd also do some light weight high...

For that run I'd also do some light weight high volume deadlifts, just to get your core endurance up.
Forum: The Pit 01-19-2015, 01:46 AM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
ikr

ikr
Forum: The Pit 01-18-2015, 07:48 PM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
I'd like to be able to run a 5 minute mile,...

I'd like to be able to run a 5 minute mile, probably not that much more consecutively, but it'd be cool. I'm probably at a 6 minute if I really push myself, but haven't tried that yet. My long...
Forum: The Pit 01-17-2015, 07:42 PM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
Ran 1.5 miles to work this morning, then ran back...

Ran 1.5 miles to work this morning, then ran back after working 8 hours. 3 miles @ ~8MPH is pretty decent. Would like to be able to run the whole length at 12MPH, but oh well.

Apparently that burns...
Forum: The Pit 01-16-2015, 11:32 PM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
Did a bunch of eccentric training today,...

Did a bunch of eccentric training today, basically slow negatives on squats and bench. Hoping that it will help with stabilizer muscles and strengthens tendons. Apparently it also increases your...
Forum: The Pit 01-16-2015, 12:58 AM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
I'm also doing that 5-2IF you posted now, its a...

I'm also doing that 5-2IF you posted now, its a lot more bearable than what I was doing before. I lost like 6 pounds in 10 days, but I was tired all the time and etc.

I tried a 405lb Deadlift on...
Forum: The Pit 01-13-2015, 08:22 PM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
I'm not sure how often you drink soft drinks, but...

I'm not sure how often you drink soft drinks, but just removing removing a soda per day from your diet would let you lose ~26 pounds in a year, assuming you're currently eating a maintenance...
Forum: The Pit 01-10-2015, 09:09 PM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
Yeah, it makes sense. However, that plan would...

Yeah, it makes sense. However, that plan would give me 1.5lbs per week which is 6lbs a month, which would give me my goal of ~20lbs lost by about 3 months. However, I'd like to get back to...
Forum: The Pit 01-10-2015, 03:54 PM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
Losing a bit of weight already, although its...

Losing a bit of weight already, although its mostly due to less carbs and sodium I bet.

That 5-2 IF looks interesting, might have to try that if I can't manage to keep up this cut.
Forum: The Pit 01-10-2015, 12:44 AM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
There was a spammer awhile back trying to sell...

There was a spammer awhile back trying to sell Kit chen appliances and stuff. :haha:

Excessive sodium intake isn't bad for you unless you have underlying conditions, or so new studies show. Besides,...
Forum: The Pit 01-09-2015, 11:45 PM
Replies: 17,087
Views: 216,469
Posted By Life Is Brutal
Got Mafia Jinx from my Mystery Gift. I don't...

Got Mafia Jinx from my Mystery Gift.

I don't even think i own jinx lol wtf
Forum: The Pit 01-09-2015, 11:23 PM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
Did some paused bench singles at 225lbs and...

Did some paused bench singles at 225lbs and worked up to 255lbs. 3x5 Squats at 225lbs were hard but I'm getting it back, which is nice. Finished compounds working up to five 315lb deadlift...
Forum: The Pit 01-08-2015, 08:53 PM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
Just sit in the Third World Squat position...

Just sit in the Third World Squat position whenever you can, that should help you out considerably.



My BMR is 1800 and my TDEE is ~3000 when I average all the activity I do in a week. When bulking...
Forum: The Pit 01-08-2015, 12:18 AM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
Lifting on a hard cut, SUCKS SO MUCH. Just...

Lifting on a hard cut, SUCKS SO MUCH. Just squatting 5 reps at 225lbs was hard. :sad:

Most people suggest doing a cut of 500 calories below TDEE, but does anyone here have experience with a 1000+...
Forum: The Pit 01-04-2015, 06:44 PM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
I just decided to do a sprint around my block in...

I just decided to do a sprint around my block in shorts, because why not.

I checked the temperature now and its -2 Fahrenheit apparently. :haha:
Forum: The Pit 01-03-2015, 07:16 PM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
Rofl, gym closed at 4:00PM today and I got there...

Rofl, gym closed at 4:00PM today and I got there at 3:30. Finished my bench sets, but that was it. I think I'm upping my 531 weights to 205, 225, and 245 paused and do more warm up sets.
Forum: The Pit 01-03-2015, 12:07 AM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
I strained my back awhile ago during a 5x5 squat...

I strained my back awhile ago during a 5x5 squat routine at 255lbs, coming out of the hole I accidentally went into more of a good morning squat and my back had to do most of the work. Main area...
Forum: The Pit 12-31-2014, 02:57 AM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
Currently have to do pushups with my brother...

Currently have to do pushups with my brother sitting on my back if I want any kind of actual weight training. :haha:

Other than that, its just been decline pushup variations, dips, and various leg...
Forum: The Pit 12-25-2014, 06:14 PM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
I have an ab vein now I've made it bros I've...

I have an ab vein now

I've made it bros

I've made it
Forum: The Pit 12-24-2014, 03:29 PM
Replies: 37,635
Views: 338,212
Posted By Life Is Brutal
New Parasyte on CrunchRoll today, hyped Anyone...

New Parasyte on CrunchRoll today, hyped

Anyone here wish The Devil is a Part Timer had another season?
Forum: The Pit 12-22-2014, 01:32 PM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
Yeah, its holiday time so most people are doing...

Yeah, its holiday time so most people are doing other stuff and are probably not in the gym as much. I've just been improvising my workouts here back at my parents' house, doing decline push ups and...
Forum: The Pit 12-15-2014, 11:18 PM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
^That deadlift is insane, what's your bodyweight...

^That deadlift is insane, what's your bodyweight at?



I'm not entirely sure honestly, I thought I could go and power through it and just expect lower lifts for awhile until I took a rest and wanted...
Forum: The Pit 12-14-2014, 07:45 PM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
I've been squatting 255lbs 5x5 and deadlifting...

I've been squatting 255lbs 5x5 and deadlifting 531 up to 365lbs back to back for the past two weeks and I think I gave myself CNS Fatigue. Was absolutely drained on Saturday and my leg lifts...
Forum: The Pit 12-11-2014, 08:39 PM
Replies: 17,087
Views: 216,469
Posted By Life Is Brutal
Anyone see the new Zz'rot portal item or whatever...

Anyone see the new Zz'rot portal item or whatever on the PBE?

I see people place it in the middle of a lane, but that's the worst place to put it. When the item gets released I'm gonna buy it every...
Forum: The Pit 12-09-2014, 01:18 AM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
Keep doing what you're doing until you stop...

Keep doing what you're doing until you stop making progress. Lifting gets tougher on a cut but your lifts can still go up from CNS development. Focus on protein so your muscles don't atrophy, and...
Forum: The Pit 12-08-2014, 10:27 PM
Replies: 19,924
Views: 315,453
Posted By Life Is Brutal
I'm starting to get that powerlifter core...

I'm starting to get that powerlifter core physique, I'm actually kind of excited for this cut I'm going to go on for the next few months just to see what I look like with low BF%. :haha:

Also, ****...
Forum: The Pit 12-07-2014, 03:22 AM
Replies: 17,087
Views: 216,469
Posted By Life Is Brutal
UoL isn't a team to mess with. Honestly, they're...

UoL isn't a team to mess with.

Honestly, they're giving me a reason to watch EU LCS.
Forum: The Pit 12-07-2014, 02:04 AM
Replies: 1,477
Views: 28,816
Posted By Life Is Brutal
Recently started making some whiskey drinks, like...

Recently started making some whiskey drinks, like White Quebecs and Harvest Sours. Usually not a whiskey dude but these are pretty good.
Showing results 1 to 30 of 500

 
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