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Search: Posts Made By: Ablast
Forum: The Pit 08-25-2014, 07:16 PM
Replies: 19,174
Views: 295,680
Posted By Ablast
That's gangster. You're a champ haha

That's gangster. You're a champ haha
Forum: The Pit 08-25-2014, 06:28 PM
Replies: 19,174
Views: 295,680
Posted By Ablast
God damn, what's that cost? I usually just buy...

God damn, what's that cost? I usually just buy beans, rice, carrots, celery, spinach, canned tuna and deli turkey. Even that runs me around $30
Forum: The Pit 08-25-2014, 04:49 PM
Replies: 19,174
Views: 295,680
Posted By Ablast
Anyone know any ways to prepare canned salmon? My...

Anyone know any ways to prepare canned salmon? My mom got me a few cans in place of tuna.
Forum: The Pit 08-24-2014, 11:45 PM
Replies: 19,174
Views: 295,680
Posted By Ablast
I would recommend starting your workout with...

I would recommend starting your workout with deadlifts or the bench press, and don't make a workout out of your preworkout cardio. Just my recommendation
Forum: The Pit 08-24-2014, 04:01 PM
Replies: 19,174
Views: 295,680
Posted By Ablast
Would y'all recommend doing more challenging ab...

Would y'all recommend doing more challenging ab work (L-sits, dragon flags) instead of sit-ups, hanging leg raises and Russian twists?
Forum: The Pit 08-23-2014, 04:08 PM
Replies: 19,174
Views: 295,680
Posted By Ablast
I took a week off from the gym and I feel...

I took a week off from the gym and I feel fantastic. Ready to get back in the saddle.
Forum: The Pit 08-11-2014, 07:55 PM
Replies: 19,174
Views: 295,680
Posted By Ablast
I've been lifting for years and its only gotten...

I've been lifting for years and its only gotten worse. Whenever I do deadlifts or pull ups it tears the calluses on my palms and fingers, Friday my hand started to bleed
Forum: The Pit 08-11-2014, 02:13 PM
Replies: 19,174
Views: 295,680
Posted By Ablast
Should I wear gloves or something when ever I do...

Should I wear gloves or something when ever I do pullups/chins, barbell rows or deadlifts? The calluses on my hands make any heavy lift unbearable.
Forum: The Pit 07-27-2014, 02:18 PM
Replies: 19,174
Views: 295,680
Posted By Ablast
What happened to this thread?

What happened to this thread?
Forum: The Pit 07-17-2014, 01:17 PM
Replies: 15,998
Views: 197,273
Posted By Ablast
Well bungie's site isn't working for me

Well bungie's site isn't working for me
Forum: The Pit 07-15-2014, 01:13 PM
Replies: 15,998
Views: 197,273
Posted By Ablast
Anyone exited for the Destiny beta? I would be...

Anyone exited for the Destiny beta? I would be but my internet sucks
Forum: The Pit 07-11-2014, 11:52 AM
Replies: 15,998
Views: 197,273
Posted By Ablast
"Each code will give you 3 download keys,...

"Each code will give you 3 download keys, enough to field a full Fireteam on the console of your choosing."
Forum: The Pit 07-11-2014, 11:47 AM
Replies: 15,998
Views: 197,273
Posted By Ablast
Yep, ps4 and ps3 beta starts the 17th and the...

Yep, ps4 and ps3 beta starts the 17th and the Xbox ones are on the 23rd
Forum: The Pit 07-11-2014, 11:41 AM
Replies: 15,998
Views: 197,273
Posted By Ablast
Well bungie's site says that I will get it on the...

Well bungie's site says that I will get it on the 17th
Forum: The Pit 07-11-2014, 11:36 AM
Replies: 15,998
Views: 197,273
Posted By Ablast
I need your platform and region

I need your platform and region
Forum: The Pit 07-11-2014, 11:34 AM
Replies: 15,998
Views: 197,273
Posted By Ablast
Does anyone want a Destiny beta code?

Does anyone want a Destiny beta code?
Forum: The Pit 07-09-2014, 11:32 AM
Replies: 19,174
Views: 295,680
Posted By Ablast
What's the best deal on BCAAs? I was looking...

What's the best deal on BCAAs? I was looking around and I think its ON BCAAs-200 capsules.
Forum: The Pit 06-28-2014, 01:54 AM
Replies: 19,174
Views: 295,680
Posted By Ablast
can i maintain muscle with around 150g of protein?

can i maintain muscle with around 150g of protein?
Forum: The Pit 06-27-2014, 03:51 PM
Replies: 19,174
Views: 295,680
Posted By Ablast
I know the feeling, it sucks. I think im going to...

I know the feeling, it sucks.
I think im going to take off 10% of the weight and hold the weight a bit longer
Forum: The Pit 06-25-2014, 02:52 PM
Replies: 19,174
Views: 295,680
Posted By Ablast
whats better for speed? hang cleans or power...

whats better for speed? hang cleans or power cleans?
Forum: The Pit 06-22-2014, 04:54 PM
Replies: 19,174
Views: 295,680
Posted By Ablast
Im pretty sure i ****ed my diet yesterday. I had...

Im pretty sure i ****ed my diet yesterday. I had eggs and bacon for breakfast, 2 steaks for lunch, and left over chicken breast and pasta for dinner. Then later i had a bag of mini donuts and some dr...
Forum: The Pit 06-21-2014, 11:35 AM
Replies: 19,174
Views: 295,680
Posted By Ablast
Slowly building up my deadlift max again, I am...

Slowly building up my deadlift max again, I am currently at 225 for 6 reps
Forum: The Pit 06-19-2014, 11:31 PM
Replies: 19,174
Views: 295,680
Posted By Ablast
whenever i go to macd's or bk i typically avoid...

whenever i go to macd's or bk i typically avoid soda and fries
Forum: The Pit 06-19-2014, 07:15 PM
Replies: 19,174
Views: 295,680
Posted By Ablast
when i had it, i thought it mixed pretty well but...

when i had it, i thought it mixed pretty well but as far as results, it is just creatine, so it does as advertised. I take creatine pre and post workout, and it works very well. Here's an article by...
Forum: The Pit 06-12-2014, 07:31 PM
Replies: 19,174
Views: 295,680
Posted By Ablast
i am very proud of my progress with my weights at...

i am very proud of my progress with my weights at home, power cleans and all. What do y'all do for traps? If any of y'all train traps seperately. I myself just do barbell shrugs and dumbbell shrugs,...
Forum: The Pit 06-10-2014, 03:38 PM
Replies: 15,998
Views: 197,273
Posted By Ablast
I hope to get the Destiny PS4 bundle, that white

I hope to get the Destiny PS4 bundle, that white
Forum: The Pit 06-02-2014, 08:07 PM
Replies: 19,174
Views: 295,680
Posted By Ablast
that is awesome man, well done, thats twice your...

that is awesome man, well done, thats twice your weight. Back when i did deadlifts my PR was 140kg but i weighed around 90kg; which i was ashamed of because i always thought it was best to bench 1.5x...
Forum: The Pit 05-22-2014, 01:00 AM
Replies: 19,174
Views: 295,680
Posted By Ablast
just did pullups and some leg presses tonight (im...

just did pullups and some leg presses tonight (im taking a break but i couldnt resist using the equipment at the hotel.
pullups 10x8
leg press 8x3 at 225kg - which is impressive for me considering i...
Forum: The Pit 05-20-2014, 11:35 AM
Replies: 19,174
Views: 295,680
Posted By Ablast
is there any benefit to training in high reps? I...

is there any benefit to training in high reps? I am speaking around 15-25 reps? A friend of mine is using shortcut to size but is going by:
week 1=15-25 reps
week 2= 15-12 reps
week 3= 11-9 reps
week...
Forum: The Pit 05-18-2014, 01:49 AM
Replies: 15,998
Views: 197,273
Posted By Ablast
can you guys add me on xbox live and psn?...

can you guys add me on xbox live and psn? DeSquared94 on xbl and desquared94 on psn
Showing results 1 to 30 of 419

 
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