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Showing results 1 to 30 of 500
Search took 0.48 seconds. Search: Posts Made By: TSmitty6 |
Forum: The Pit
Today, 03:30 PM
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Replies: 14,084
Views: 205,189
Posted By
TSmitty6
We have had a gas leak in the gym the last two...
We have had a gas leak in the gym the last two days while I was there forcing me to complete ghetto home workouts (weighted pushups lol). If this happens on leg day ima choke a bitch. |
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Forum: The Pit
Today, 01:29 AM
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Replies: 3,408
Views: 31,980
Posted By
TSmitty6
STL's front 7 is damn good. Long, Lauranitis,...
STL's front 7 is damn good. Long, Lauranitis, Quin, now they have Ogeltree. It's a tough division. ARZ isn't going anywhere. I think the Rams go above .500. If Bradford steps up, they could a great... |
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Forum: The Pit
Today, 01:04 AM
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Replies: 14,084
Views: 205,189
Posted By
TSmitty6
Anyone feel it in their lats/low traps a lot...
Anyone feel it in their lats/low traps a lot after push/chest day? It's like I did a whole back workout. I haven't DLed and done a pull day since Sunday. I did legs mon, chest/tri tues, and some... |
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Forum: The Pit
Yesterday, 03:50 PM
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Replies: 3,408
Views: 31,980
Posted By
TSmitty6
Ricardo Lockette is fast as ****. I wanted him to...
Ricardo Lockette is fast as ****. I wanted him to make the team when he was here. |
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Forum: The Pit
Yesterday, 03:14 AM
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Replies: 268
Poll: Prostitution
Views: 4,074
Posted By
TSmitty6
Ah, damn. I figured in a year old thread someone...
Ah, damn. I figured in a year old thread someone might come up with roast beef. CBA to check that tho. Hats off to you for that one. edit: Location is spelled wrong because it is someone losing at a... |
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Forum: The Pit
Yesterday, 12:25 AM
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Replies: 3,408
Views: 31,980
Posted By
TSmitty6
Packers Seahawks was actually a terrible game....
Packers Seahawks was actually a terrible game. There's a compilation of bad calls on Youtube somewhere. Though Rogers got sacked 8 times in one half. That was pretty awesome. Brian Bologna was... |
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Forum: The Pit
Yesterday, 12:17 AM
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Replies: 268
Poll: Prostitution
Views: 4,074
Posted By
TSmitty6
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Forum: The Pit
05-21-2013, 06:43 PM
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Replies: 14,084
Views: 205,189
Posted By
TSmitty6
This. Absolutely integral to my shoulder...
This. Absolutely integral to my shoulder recovery. Also my traps are improving a lot with that and dl. I anchor my foot on the.machine so I dont swing my body. |
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Forum: The Pit
05-21-2013, 04:03 PM
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Replies: 3,408
Views: 31,980
Posted By
TSmitty6
9 10 11.
Not much sports success in this state...
9 10 11. Not much sports success in this state overall. |
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Forum: The Pit
05-21-2013, 12:44 PM
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Replies: 3,408
Views: 31,980
Posted By
TSmitty6
But 3 of those players are practice squad or...
But 3 of those players are practice squad or bench warmers. 1 won an appeal. So really it's 2 players. But ya there's also Lynch and several others with dui and whatnot. Idk how prevalent that is... |
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Forum: The Pit
05-21-2013, 02:59 AM
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Replies: 76
Views: 1,345
Posted By
TSmitty6
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Forum: The Pit
05-21-2013, 02:54 AM
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Replies: 3,408
Views: 31,980
Posted By
TSmitty6
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Forum: The Pit
05-21-2013, 02:34 AM
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Replies: 3,408
Views: 31,980
Posted By
TSmitty6
Seahawks about to get penalized for all their...
Seahawks about to get penalized for all their player violations. It's penalty enough not having those players in games. People do what they want off the job. If I fail a drug test at work tomorrow,... |
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Forum: The Pit
05-21-2013, 01:48 AM
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Replies: 14,084
Views: 205,189
Posted By
TSmitty6
Did legs today w/ a still noticeable glute muscle...
Did legs today w/ a still noticeable glute muscle soreness from a huge hill sprint 3 weeks ago. Did pre-exhaustion to really warm up. Got to squat and felt it right away. However, slowed down the... |
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Forum: The Pit
05-19-2013, 11:45 PM
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Replies: 112
Views: 1,925
Posted By
TSmitty6
Rap: But they have no talent!
Metal: I can't...
Rap: But they have no talent! Metal: I can't understand, just sounds like Cookie Monster! Pop: You're gay. I was a mean 12 year old. |
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Forum: The Pit
05-19-2013, 10:54 PM
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Replies: 14,084
Views: 205,189
Posted By
TSmitty6
Speaking of overhand dl, so, when I DL I normally...
Speaking of overhand dl, so, when I DL I normally do overhand grip as long as possible then switch to mixed grip like most folks. I can't deadlift with my left hand going underneath the bar though... |
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Forum: The Pit
05-19-2013, 03:29 PM
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Replies: 14,084
Views: 205,189
Posted By
TSmitty6
I think what I did wrong was too much too...
I think what I did wrong was too much too quickly. For beginners I'd do a full body workout or 3 day a week split such as push, pull, legs. Make sure some of your stabilization muscles are strong... |
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Forum: The Pit
05-19-2013, 03:15 PM
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Replies: 14,084
Views: 205,189
Posted By
TSmitty6
Noob gains are the best. You'll have a great time.
Noob gains are the best. You'll have a great time. |
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Forum: The Pit
05-18-2013, 04:34 PM
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Replies: 14,084
Views: 205,189
Posted By
TSmitty6
^ Nice! Wish I started then.
Lil experiment...
^ Nice! Wish I started then. Lil experiment update. So I did an extreme keto thing for a week recently (<20 carbs a day). Kind of an experiment just to see what happened. Well, went from 175 to... |
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Forum: The Pit
05-18-2013, 03:49 PM
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Replies: 3,408
Views: 31,980
Posted By
TSmitty6
Well 8-8 they don't fire him just because it's...
Well 8-8 they don't fire him just because it's 8-8 and the Raiders. There was some behind the scene beefs we don't know about. Wasn't there a story about this? |
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Forum: The Pit
05-18-2013, 06:31 AM
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Replies: 109
Views: 2,063
Posted By
TSmitty6
Only if they obey this:
...
Only if they obey this: http://m.youtube.com/#/watch?v=6oyt-37LYH0&desktop_uri=%2Fwatch%3Fv%3D6oyt-37LYH0 |
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Forum: The Pit
05-17-2013, 11:45 PM
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Replies: 3,408
Views: 31,980
Posted By
TSmitty6
They actually used to have an "only...
They actually used to have an "only character players" policy a few years ago. They sucked. |
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Forum: The Pit
05-17-2013, 08:44 PM
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Replies: 3,408
Views: 31,980
Posted By
TSmitty6
I knew the Hawks are kind of a badass team and Al...
I knew the Hawks are kind of a badass team and Al Davis' wet dream, but I didn't realize how many people really had issues til I thought about it. Every position, except FB, QB, Kicker, and Punter... |
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Forum: The Pit
05-17-2013, 04:50 PM
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Replies: 3,408
Views: 31,980
Posted By
TSmitty6
The whole team is a bunch of thugs, whiners, and...
The whole team is a bunch of thugs, whiners, and controversial players. Then you have church boy Russel "Flanders" Wilson guiding the ship. It's funny to me. |
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Forum: The Pit
05-17-2013, 04:24 PM
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Replies: 3,408
Views: 31,980
Posted By
TSmitty6
Bruce Irvin popped for PEDs. 4 game...
Bruce Irvin popped for PEDs. 4 game suspension. Pete don't give a **** bout character issues. |
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Forum: The Pit
05-17-2013, 04:16 AM
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Replies: 14,084
Views: 205,189
Posted By
TSmitty6
Did bench for the first time in 3 months.
Had...
Did bench for the first time in 3 months. Had been using hammer strength machines in the mean time. Did 185x3 surprisingly easy, but felt my shoulder getting tight. Could have done 5 if not for... |
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Forum: The Pit
05-16-2013, 02:53 PM
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Replies: 14,084
Views: 205,189
Posted By
TSmitty6
I know my allergies have definetely done some...
I know my allergies have definetely done some weird shit to me. You'd be surprised how many systems they can affect. Just a guess. |
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Forum: The Pit
05-16-2013, 01:10 PM
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Replies: 3,408
Views: 31,980
Posted By
TSmitty6
I partied with some college o tackles last night....
I partied with some college o tackles last night. Actually, I was the only guy not on the football or baseball team. Anyway, the linemen just seemed like 6'5 versions of me. In other words they are... |
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Forum: The Pit
05-16-2013, 03:24 AM
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Replies: 14,084
Views: 205,189
Posted By
TSmitty6
Running for 30 mins.
Then 4 small hill sprints...
Running for 30 mins. Then 4 small hill sprints at 60%. Cool down run for 10. Loud $120 headphones on. Midnight. 2 dudes get up off their porch and follow me after I pass. 1 black, 1 white, both... |
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Forum: The Pit
05-16-2013, 12:05 AM
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Replies: 181
Views: 1,959
Posted By
TSmitty6
Increase cardio. Finally get "teh abz"....
Increase cardio. Finally get "teh abz". Be able to bench press again after shoulder injury. Squat 315 again. Something I recommend for everyone trying to lose fat is cutting your carbs by half.... |
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