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Search: Posts Made By: griffRG7321
Forum: The Pit 06-01-2014, 10:11 PM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
The pec has two attachment points. The sternum...

The pec has two attachment points. The sternum and the clavicle. The sternocostal fibers (lower chest) and clavicular fibers (upper chest) can't be isolated although they can be emphasized.
Forum: The Pit 05-30-2014, 04:22 AM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
Where are you getting these am/pm training...

Where are you getting these am/pm training programs from? You do realise the top level athletes who do these programs can get away with crazy frequency because they are taking anabolics and growth...
Forum: The Pit 05-28-2014, 02:22 AM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
Work each muscle with more frequency. You...

Work each muscle with more frequency. You shouldn't be getting any muscle soreness after a workout unless you are coming back to training after a while off or if you are experimenting with a new...
Forum: The Pit 05-23-2014, 01:04 PM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
You need to accept the fact that if you want the...

You need to accept the fact that if you want the results you have to get the calories in. If you don't then you only have yourself to blame.
Forum: The Pit 05-23-2014, 10:55 AM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
You're 143lbs, you do not need steroids you need...

You're 143lbs, you do not need steroids you need food. You won't grow on steroids without the food anyway.

Also you don't know what's in the pills and it doesn't sound like your friend does either....
Forum: The Pit 05-16-2014, 01:42 PM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
It might sound crazy but you might want to do...

It might sound crazy but you might want to do more of them so you get better at them.
Forum: The Pit 05-14-2014, 10:37 AM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
I do a push/pull split. And yeah back is one of...

I do a push/pull split. And yeah back is one of my best bodyparts along with shoulders.
Forum: The Pit 05-14-2014, 01:43 AM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
Underhand pullups (chin ups) will absolutely add...

Underhand pullups (chin ups) will absolutely add mass to your biceps. It's a common misconception that a wider grip = wider lats. Lat activation is better with a close neutral grip, however there are...
Forum: The Pit 05-10-2014, 10:54 AM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
I can't stand it when people say x exercise is...

I can't stand it when people say x exercise is better than another because it has slightly higher 'activation' in target muscles. Exercise selection should be based on the routine as a whole.

BTN...
Forum: The Pit 04-30-2014, 08:39 AM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
Professional athletes have access to substances a...

Professional athletes have access to substances a million times better than creatine lol.

I never noticed much difference when taking it. I stopped taking it because I couldnt be bothered to...
Forum: The Pit 04-24-2014, 10:14 AM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
If you want your brother to retain muscle then...

If you want your brother to retain muscle then sending him Steve Cook's actual stack would be a lot more beneficial lol.
Forum: The Pit 04-21-2014, 10:25 AM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
Don't beat yourself up for enjoying food. Enjoy...

Don't beat yourself up for enjoying food. Enjoy the time you spent with your family and use that food to hit some PRs in your next workout. A day of over eating isn't going to be a disaster for your...
Forum: The Pit 04-15-2014, 08:07 AM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
^All that shoulder/rotator cuff stress. No thanks...

^All that shoulder/rotator cuff stress. No thanks Jeff.

Why dont you just do incline dumbell press?
Forum: The Pit 04-13-2014, 10:39 AM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
"Squats and deadlifts hardly involve the...

"Squats and deadlifts hardly involve the glutes at all"

Lol wtf am I reading? The glutes are a primary mover in both exercises.

You're either squatting wrong or have terrible glute genetics and...
Forum: The Pit 03-27-2014, 03:06 AM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
0.82g at most per lb of body weight is what the...

0.82g at most per lb of body weight is what the research shows is needed. 140-150 is fine for your needs, you probably wouldn't notice any difference getting 100-120g a day if you get most if it from...
Forum: The Pit 03-20-2014, 06:57 PM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
Are you still intending to run solely deca or...

Are you still intending to run solely deca or have you come to your senses?
Forum: The Pit 02-20-2014, 09:23 PM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
Eat a your food before work/after work? Eat...

Eat a your food before work/after work? Eat something really quick on a toilet break?

I work nights and do 6-8 hour shifts and usually take a few granola bars to snack on.
Forum: The Pit 01-30-2014, 06:56 PM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
Gynocomastia/Pseudo-gyno/Puffy nipples can mess...

Gynocomastia/Pseudo-gyno/Puffy nipples can mess with your head. It's probably difficult for people to understand who've never had it.
Forum: The Pit 01-30-2014, 03:31 PM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
It will still be there if you gain chest muscle....

It will still be there if you gain chest muscle. It's a hormonal problem and can only be dealt with using hormone manipulating drugs (Combining a SERM and an aromatase inhibitor) or surgery.
Forum: The Pit 01-29-2014, 08:52 PM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
^You know what I meant though. Take someone with...

^You know what I meant though. Take someone with 18inch arms with short muscle bellies and compare them to someone with 17inch arms with good ones. The person with 17inch arms will look bigger. It's...
Forum: The Pit 01-29-2014, 11:36 AM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
You are basically saying that everyone has the...

You are basically saying that everyone has the ability to look like Flex Wheeler lol
Forum: The Pit 01-28-2014, 10:48 AM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
Most people actually say you should have some...

Most people actually say you should have some decent stats before going on, what are your squat DL and bench stats?

And the truth is everyone in the IFBB has insane genetics, both for muscle...
Forum: The Pit 01-27-2014, 10:00 PM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
I think if you've built a base and have the...

I think if you've built a base and have the knowledge required then it's fine to use AAS (responsibly). 'I can't eat, so I'm just gonna juice' is a terrible reason and you will most likely blow up...
Forum: The Pit 01-25-2014, 02:04 PM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
It's actually fine to run some steroids on their...

It's actually fine to run some steroids on their own. A lot of people lose their libido without a test base though.
Forum: The Pit 01-25-2014, 12:11 PM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
I'm assuming decabol is Nandrolone decanoate......

I'm assuming decabol is Nandrolone decanoate... If you don't know how to get big naturally then you're just going to lose anything you get off the deca. Also why would you run deca on it's own?

Man...
Forum: The Pit 01-22-2014, 12:14 PM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
Why would you spend money on a months supply of...

Why would you spend money on a months supply of over the counter test booster that won't put any additional muscle yet still give you possible side effects associated with AAS when you could spend...
Forum: Musician Talk 01-16-2014, 09:41 AM
Replies: 17,239
Sticky: Chat.
Views: 646,287
Posted By griffRG7321
That sucks man :( One of the reasons I never mix...

That sucks man :( One of the reasons I never mix work with pleasure, stuff just gets awkward.
Forum: Musician Talk 01-13-2014, 03:46 PM
Replies: 21
Views: 780
Posted By griffRG7321
Only guitar players want to listen to virtuosic...

Only guitar players want to listen to virtuosic guitar instruments (most of the time). Satriani ****ing sucks now because he's trying to reach a wider audience with dumbed down dad rock and awful...
Forum: The Pit 01-05-2014, 11:19 PM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
'Leg workout' More like cardio

'Leg workout'

More like cardio
Forum: The Pit 01-03-2014, 08:19 PM
Replies: 18,853
Views: 288,727
Posted By griffRG7321
Deficit is a bit high, expect muscle loss. Start...

Deficit is a bit high, expect muscle loss. Start on 10-15% deficit.
Showing results 1 to 30 of 500

 
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