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Old Yesterday, 01:28 PM   #19021
guitarxo
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Are you supposed to wear arch support insoles for lifting? I'd assume yes, but the only shoes mine fit in have elevated heels. (My feet are starting to become flat)
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Old Yesterday, 02:15 PM   #19022
zincabopataurio
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^I always take my shoes off whenever I do anything that requires my lower body in any way to balance on my feet (squats, deadlifts, barbell rows, military press, etc). I've never had a problem and prefer no shoes, although I didn't have any existing issues with my feet before I started lifting.
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Old Yesterday, 02:45 PM   #19023
TheChaz
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Quote:
Originally Posted by guitarxo
Are you supposed to wear arch support insoles for lifting? I'd assume yes, but the only shoes mine fit in have elevated heels. (My feet are starting to become flat)

No.
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Old Yesterday, 10:56 PM   #19024
Life Is Brutal
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Originally Posted by TSmitty6
Lol DXM


ikr

I never actually did it, I just asked a bunch of questions about it.

Eating through my plateaus seems to be working, did 165lbs incline bench like it was nothing. Must be that 5g of Creatine I took beforehand.
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Old Yesterday, 11:05 PM   #19025
DisarmGoliath
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Found out today: Jaffa Cake flavoured 80% whey does not taste very nice (not with milk, anyway). Gonna try tomorrow with water, and if that fails I'll just have to mix it in with usual stuff
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