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Old 11-22-2015, 04:42 AM   #6521
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Join Date: Sep 2015
Originally Posted by Banjocal
My brain/mind is, relatively speaking, pretty damn broken. Concentrating on anything is a severe difficulty and has been throughout my entire life despite my efforts to change such. Not to mention my other head troubles. It is absolutely not like that.

My difficulties meditating are not for want of trying.

This might be a unpopular suggestion but combining meditation with yoga.... any kind.

Doing both in a tutor led class, would help you at the beginning.
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