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Old 12-15-2014, 11:18 PM   #19801
Life Is Brutal
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Join Date: Jun 2008
Location: The Omnivium
^That deadlift is insane, what's your bodyweight at?

Originally Posted by lt mittens
after reading your routine on top of the page, what did you expect? it's half a miracle you aren't injured yet!

I'm not entirely sure honestly, I thought I could go and power through it and just expect lower lifts for awhile until I took a rest and wanted to go for a PR. Unfortunately it got to be too much and I probably don't want to feel like shit every single Saturday/Sunday during recovery. Plan is to deadlift less often, space it out onto only Monday and Friday.

Missed a 275lbs bench today because the bar hit my chest too high and my elbows flared too early. Would have been able to get it if I didn't screw up.

Also learning low bar squat as it feels much better overall, except for my hands which feel more pressure. Anyone have any tips for not straining my hands in low bar squat?
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