01-26-2013, 02:52 PM
|
#61 |
|
I closed your thread.
Join Date: Sep 2003
Location: North London.
|
Ya.
|
|
|
|
01-26-2013, 03:23 PM
|
#62 |
|
Amy is green.
Join Date: Oct 2008
Location: on your head
|
Yeah I guess. I go to the gym every other day and run/dance/swim on the days in between. Being less active than this makes me feel unwell
|
|
|
|
|
01-26-2013, 04:59 PM
|
#63 | |
|
yes grandmpa, she's a hoe
Join Date: May 2007
Location: The Shaolin Slums
|
Quote:
I think I know exactly what you are talking about... Is it real deep in your ass on one side, and you cant bend over without pain? (ignore how bad that sounds) Last summer doing back squats I felt that pop in my lower back. I took it easy for a few months, then I really ****ed it again. A guy at the gym suggested that a roll the area with a tennis ball, and holy shit, a few weeks of that and the pain is really gone. Fixed up my form as well to prevent future injuries, hopefully this works for you as well. |
|
|
|
|
|
01-26-2013, 08:19 PM
|
#64 | ||
|
All smiles :)
Join Date: Jun 2009
Location: 'STRAYA ****
|
Quote:
  Yeah that is basically it and I too was squatting. We always had to do 100 per day and it was like the one time that I was slightly out of proper position. My physio gave me this ball that is like a spikey dog toy and I rolll around on that every day, but so far, no luck
__________________
http://soundcloud.com/evanlynch Quote:
Last edited by T7E : 01-26-2013 at 08:20 PM. |
||
|
|
|
01-26-2013, 08:30 PM
|
#65 | |
|
isn't French.
Join Date: Jul 2007
Location: Camden, UK
|
Mmm, kinda. My gym routine has collapsed since the end of term in December, but I'm hoping to get back to it. Meanwhile, I still walk upwards of three miles a day.
__________________
The Revolution Will Not Be Televised. "En una revolucion, se triunfa o se muere, si es verdadera." ~Ernesto "Che" Guevara Quote:
UG Amplified |
|
|
|
|
 |
«
Previous Thread
|
Next Thread
»
| Thread Tools | Rate This Thread | |
|
|
All times are GMT -4. The time now is 08:23 AM.