Go Back   UG Community @ Ultimate-Guitar.Com > UG Community > The Pit
User Name  
Password
Search:

Reply
Old Today, 01:52 PM   #22081
NUMA-WAFFLE
UG's Master of Fear
 
NUMA-WAFFLE's Avatar
 
Join Date: Feb 2010
Link to the pc post blade?
__________________
Quote:
Originally Posted by Guy on phone
What if my destiny in life was to be an annoying prick to everyone, ever think of that mom!!?


Quote:
Originally Posted by cha33 armstrong
Can someone tell NUMA that I'm not talking to her. And stop calling me Cha.



5 UG awards so far. I am the sig king.
NUMA-WAFFLE is online now   Reply With Quote
Old Today, 02:13 PM   #22082
Shotgunmerc
Pretty Average Guy
 
Shotgunmerc's Avatar
 
Join Date: Sep 2011
Quote:
Originally Posted by Bladez22
Scoot, how much time a week would i need to do yoga? I already lift weights 4-5 times a week, which takes an hour and a half on average, would doing yoga on the other "rest" days be enough do you think? my gf is doing sport and exercise science so i'll ask her too, but i dont think she knows anything about yoga


In the original set of DVDs I got that had the Yoga DVD, the "program" was designed to have you do Yoga one day a week, occasionally two days a week.

Here's what the schedule looked like, for your reference:

show


So three days of weight lifting (an hour each + 15 minutes of abs), two days of cardio (again, an hour each), Yoga (90 minutes but I can never finish the damn thing) and one day off or for a stretching DVD.

If you stick to your program, you could either add Yoga in on an off day, or replace one of the weight lifting days with Yoga. IMO
__________________
"We're still waiting for you to take us away
And make us whole again
But you never came
And we never thought to ask why..."


One of the top UGers you'd most like to meet in 2014

Quote:
Originally Posted by archangels
Shotgun gon' beat dimebag
Shotgunmerc is online now   Reply With Quote
Reply


Thread Tools Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump



All times are GMT -4. The time now is 02:14 PM.

Forum Archives / About / TOS / Advertise with us / Customer Support / Ultimate-Guitar.Com © 2015
Powered by: vBulletin Version 3.0.9
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.