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Old Today, 01:52 PM   #22081
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Old Today, 02:13 PM   #22082
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Join Date: Sep 2011
Originally Posted by Bladez22
Scoot, how much time a week would i need to do yoga? I already lift weights 4-5 times a week, which takes an hour and a half on average, would doing yoga on the other "rest" days be enough do you think? my gf is doing sport and exercise science so i'll ask her too, but i dont think she knows anything about yoga

In the original set of DVDs I got that had the Yoga DVD, the "program" was designed to have you do Yoga one day a week, occasionally two days a week.

Here's what the schedule looked like, for your reference:


So three days of weight lifting (an hour each + 15 minutes of abs), two days of cardio (again, an hour each), Yoga (90 minutes but I can never finish the damn thing) and one day off or for a stretching DVD.

If you stick to your program, you could either add Yoga in on an off day, or replace one of the weight lifting days with Yoga. IMO
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