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Old 12-12-2013, 10:10 PM   #1
Lt. Shinysides
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UG 90 Day Fitness Challenge (sign up)

so you pit monkeys aren't a bunch of weak girly-men pussies, right?



If not, then I'm proposing that everyone in this place start whippin' their asses in shape right quick.

What I'm proposing for all of you is a 90 day fitness challenge. You sign up, sealing away your fate, you set yourself some goals (lose fat, gain muscle, whatever you want), you pic a "program" that you will be trying to get through for those 90 days, you state your current stats (don't lie. seriously), you take your "before" pics (nobody's going to judge you, this is a self improvement thread. Although I guess its "optional" if you have some body image issues or whatever.), we start exactly 1 week from today, and then you work like an absolute bastard for the next 90 days, then you tell us how you did. Meet your goals? stop 1 week into it and start a KFC diet instead? whatever, that's the way she goes. I started something like this on another forum and everyone got very into it. Everyone likes a little competitive motivation. Nobody likes carrying winter weight, or being a skinny weakling, so lets change that.

So who's in on this? Obviously I'm in since I'm starting the thread.

Current stats:
Height: 6'0
Weight: 178 lbs
Body Fat %: 12% (this is estimated, just what it was the last time I went for a physical)

Goal: weight increase by 5lbs, body fat decrease to 9-10%, more defined abs

Program: I'll be doing P90x2 as close to the program as is possible (did p90x about a year ago. pretty good. nothing revolutionary, but decent.), jogging 4 days a week, and boxing once a week (I would cut this, since its bordering on over-workout, but I've been boxing for a few years, its a commitment and I can't break it)




Day 1 pic: (the look of agony is because its leg day. we don't **** around and skip leg day in this dojo. there is no weakness allowed in this dojo. also yay for ectomorphs)
show







If none of you join me, you're gigantic pussies, so you BETTER sign up for this shit.

Some helpful stuff for you guys:

The Nutrition Thread

http://hundredpushups.com

http://www.t-nation.com/free_online...ute_pushup_test

Couch to 5k:

Originally Posted by Mistress_Ibanez


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It's okay, Lt. Shinysides. You don't have to eat it now, you're just sleeping, you can eat it later. You can eat it later Lt. Shinysides!

Last edited by Lt. Shinysides : 12-13-2013 at 08:50 PM.
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Old 12-12-2013, 10:12 PM   #2
behind_you
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I'd do this if gym membership didnt cost a stupid amount
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Old 12-12-2013, 10:13 PM   #3
Lt. Shinysides
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Quote:
Originally Posted by behind_you
I'd do this if gym membership didnt cost a stupid amount


calisthenics, do them.
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It's okay, Lt. Shinysides. You don't have to eat it now, you're just sleeping, you can eat it later. You can eat it later Lt. Shinysides!
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Old 12-12-2013, 10:15 PM   #4
Obsceneairwaves
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I'm in sign me up!

Goal: stay roughly the same, Maybe start doing minor exorcises like cardio


I'm feeling really good about this
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Old 12-12-2013, 10:16 PM   #5
ehbacon
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I'm already in shape so no thanks
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Old 12-12-2013, 10:18 PM   #6
Lt. Shinysides
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Quote:
Originally Posted by ehbacon
I'm already in shape so no thanks


can't get in a little better shape?
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It's okay, Lt. Shinysides. You don't have to eat it now, you're just sleeping, you can eat it later. You can eat it later Lt. Shinysides!
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Old 12-12-2013, 10:20 PM   #7
Trowzaa
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Yes, I needed this thread. I need some sort of motivation.

Current stats: fat as ****.

Height: 5'6-7"
Weight: Like 190lbs-ish
Goal: Lose like a stone at least

Program: jogging and lifting and shit.
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Old 12-12-2013, 10:25 PM   #8
chookiecookie
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sign me up

height: 5'6
weight: 140-ish
goal: get abs, **** bitches
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Old 12-12-2013, 10:59 PM   #9
Xiaoxi
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I'm so doing this

I've already started this week on my Xbox

height: 5'7
weight: 140 ( )
goal: GET RID OF DAT GUT

I'm using the Nike stats thing:

fitness: 25 (it is said that the average for 20-29 is 49 )
athleticism : 50
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Old 12-12-2013, 11:01 PM   #10
Trowzaa
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Originally Posted by Xiaoxi
height: 5'7
weight: 140 ( )


fatty
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Old 12-12-2013, 11:03 PM   #11
K'Nuckles
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**** it, I've been meaning to get back on the fitness for a while now, I feel like this'll give me that bit of motivation.

Height: 5'11
Weight: Don't know will update later
Goal: Lose a lot of body fat and build a bit of muscle.
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Old 12-12-2013, 11:06 PM   #12
macashmack
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Im in.

height - 5'8
Weight - 168 lbs.
Goal - Increase my bench to 190 lbs, increase my deadlift to 240. Add on 5 lbs to my weight.
Don't know my body fat %, probably between 10-15%

Last edited by macashmack : 12-12-2013 at 11:07 PM.
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Old 12-12-2013, 11:20 PM   #13
lolmnt
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Hey this used to be my thing but I stopped doing it due to lack of interest!

In the past year of heavyish lifting I've made a lot of progress. So my main goal is to just keep doing that.

Height - 5'10"
Weight - 145
Goal - Eat more.
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Old 12-12-2013, 11:32 PM   #14
theguitarist
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eh, ok.


Height 6'2"
Weight 84kg/187lbs
Goal: Build stamina and strength back, a wrecked back muscle and a succession of flu bouts have kept me off any real exercise the last two months, and ruined my progress, and I was barely eating also so a bunch of muscle mass vanished.
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Old 12-12-2013, 11:33 PM   #15
zdh
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If this started in January when I had access to my university gym again I'd be in, but right now there's nothing but holiday dinners in my immediate future.
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Old 12-13-2013, 12:02 AM   #16
Thrill-house
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Damn most of you are short, if I was physically able to exercise more than I currently do I would be in.
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Old 12-13-2013, 12:15 AM   #17
K'Nuckles
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How tall are you then, hot stuff?
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Old 12-13-2013, 12:20 AM   #18
Thrill-house
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^ 6'2" around 230lbs.
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Old 12-13-2013, 12:26 AM   #19
K'Nuckles
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I'm only 3 inches shorter than you.
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Old 12-13-2013, 12:28 AM   #20
FearMyLightning
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In. 6 3 180 lbs no pics. Just using this to see how much I can improve my bench and overhead press.

I already hit the gym like q mother****er and have a decent physique posting just to feel better about myself.
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