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Reload this Page Official Exercise and Nutrition Thread V. 2 *READ FIRST POST*
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Old 03-13-2011, 03:04 PM   #21
IdkWhatImDoing
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I strongly disagree with your post about the P90X. I know a lot of people who have both lost fat and built muscle before the probram was even over.
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Old 03-13-2011, 03:06 PM   #22
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Quote:
Originally Posted by IdkWhatImDoing
I strongly disagree with your post about the P90X. I know a lot of people who have both lost fat and built muscle before the probram was even over.


P90X is legit. Of course if you're eating McDonalds every day, you won't see great results.
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Old 03-13-2011, 03:11 PM   #23
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Originally Posted by Mr. Spock
P90X is legit. Of course if you're eating McDonalds every day, you won't see great results.

Agreed. As with any workout program, diet is potentially of equal, if not greater importance than the actual exercises (assuming technique and form are strict). You could have the greatest week of workouts you've ever had and felt great about it, but if you had bad food continually throughout it won't help with cutting any fat.

However there are some anomalies; one of the pilots here can eat whatever he wants, and a lot of it anytime and not have any bad effects. He pretty much lives in the gym though.
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Old 03-13-2011, 03:22 PM   #24
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Woo! new thread.

I'd love to give P90X a go, but I haven't really looked into availability of the program in the UK.
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Old 03-13-2011, 03:22 PM   #25
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I have it stickied, lets get it on
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Old 03-13-2011, 03:25 PM   #26
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Originally Posted by IdkWhatImDoing
I strongly disagree with your post about the P90X. I know a lot of people who have both lost fat and built muscle before the probram was even over.


For some people, walking up the stairs will cause fat loss and muscle development. Not indicative of the programs overall effectiveness when compared to the vast amount of different programs.
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Old 03-13-2011, 03:26 PM   #27
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Hope to see some good success in this thread!

remember guys, suffer the pain of discipline or suffer the pain of regret!
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Old 03-13-2011, 03:38 PM   #28
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Originally Posted by Dreadnought
For some people, walking up the stairs will cause fat loss and muscle development. Not indicative of the programs overall effectiveness when compared to the vast amount of different programs.



You don't know what you're talking about. P90X is one of the best exercise programs in the world.
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Old 03-13-2011, 03:41 PM   #29
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Originally Posted by IdkWhatImDoing
You don't know what you're talking about. P90X is one of the best exercise programs in the world.


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Old 03-13-2011, 03:46 PM   #30
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Quote:
Originally Posted by IdkWhatImDoing
You don't know what you're talking about. P90X is one of the best exercise programs in the world.


Ohh... smart move
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Old 03-13-2011, 03:53 PM   #31
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Quote:
Originally Posted by fleajr_1412
Ohh... smart move


Quoted for truth
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Quote:
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I ran over two squirrels at once one time. They were chasing after each other in the street, and I swerved to avoid them, but ended up with one under each tire. Still my greatest driving accomplishment to date.
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Old 03-13-2011, 03:53 PM   #32
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Quote:
Originally Posted by IdkWhatImDoing
You don't know what you're talking about.


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Old 03-13-2011, 03:57 PM   #33
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Originally Posted by fleajr_1412
Ohh... smart move



Hah, I tried once too.

Didn't end well, but I'll enjoy seeing how this one goes lol
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Old 03-13-2011, 04:11 PM   #34
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Could anybody explain what they are doing here:
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I ran over two squirrels at once one time. They were chasing after each other in the street, and I swerved to avoid them, but ended up with one under each tire. Still my greatest driving accomplishment to date.
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Old 03-13-2011, 04:13 PM   #35
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Could anybody explain what they are doing here:

judging by the music, it appears to be the first scene in a gay porn flick.
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Old 03-13-2011, 04:13 PM   #36
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So I need new snacks. I figure whole wheat pb&j are a good start, so is fruit. My main problem is finding salty snacks, multigrain wheat thins are a bit too good, and I end up eating half of a box. Any ideas?

And one of my dietary concerns is that I eat too much sodium. I know it can lead to heart problems in the future, but is that negated with all the working out I do?
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Old 03-13-2011, 04:14 PM   #37
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Originally Posted by CoreysMonster
judging by the music, it appears to be the first scene in a gay porn flick.


Ahah, but, really? : D
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I ran over two squirrels at once one time. They were chasing after each other in the street, and I swerved to avoid them, but ended up with one under each tire. Still my greatest driving accomplishment to date.
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Old 03-13-2011, 04:33 PM   #38
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Yay new thread.

So my shoulder spontaneously fixed itself yesterday. I had a climbing competition and up until yesterday morning I was planning on dropping out because my shoulder was still messed up. But I woke up and felt perfect, climbed with no problems whatsoever. Yay miracles.

Can't wait to start gymnastics training.. I've been reading a lot on gymnasticbodies.com, and Coach Somer's training really is the ultimate system for strength, power, endurance, speed, and mastery of your body. Aw yea
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Old 03-13-2011, 04:36 PM   #39
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By Kensai's request, a picture of my turkey breast marinated in olive oil, onions, cilantro, pepper, oregano and a pinch of paprika and then cooked in the oven for half an hour and then served on paper plates because fuck dishes:



Ingredients: 375g turkey breast, a half onion, 5 tbs of olive oil


Fat: 12g
Carbs: 20g
Protein: 65g
Calories: 394
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Last edited by CoreysMonster : 03-13-2011 at 04:43 PM.
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Old 03-13-2011, 04:47 PM   #40
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^ Sounds good man, how did it taste? Also is the calories per 100 gr? Seems a little too little.
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