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Old 10-07-2012, 09:02 PM   #1
Ed Hunter
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Bad news pit

Dear everyone,

I am very close to crossing the threshold of being obese, what's a brotha to do?
I am 6 foot 5 and weight 17 stone 7 pounds or 196cm and 112kgs.
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Old 10-07-2012, 09:03 PM   #2
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High protein, low carb diet.
Exercise.
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Old 10-07-2012, 09:04 PM   #3
Ed Hunter
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Quote:
Originally Posted by Extra Ordinary
High protein, low carb diet.
Exercise.


Lulz, exactly what I do anyway.
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The DNA results show that Jeremy Kyle is a nob.

Quote:
Originally Posted by titsmcgee852
I want to look at your sexual naked body.
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Old 10-07-2012, 09:06 PM   #4
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Old 10-07-2012, 09:06 PM   #5
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Low protein, high carb diet.
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Old 10-07-2012, 09:06 PM   #6
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Work out..?
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Old 10-07-2012, 09:08 PM   #7
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Fuits, veggies, water, excersize. Low protein, Low Sugar, Low Sodium
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Old 10-07-2012, 09:08 PM   #8
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You listed almost every measurement that I cannot use off the top of my head. Well done. Lucky me for the internet, I suppose.

Doesn't seem that big for a guy your height, though, honestly. I think the whole definition of "obese" is too skewed to even use.

If I had to imagine, you probably have a high tendency to gain muscle. When you work out, does that include cardio?
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Old 10-07-2012, 09:08 PM   #9
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Lipo. It's the fun way.
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Old 10-07-2012, 09:08 PM   #10
necrosis1193
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Is that more muscle or fat? I'm 6'3" and not a whole lot lighter than you, but I'm also msot definitely not obese.
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Old 10-07-2012, 09:08 PM   #11
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There is an app called MyFitnessBuddy. Get it. I was borderline obese, and I've lost 8 pounds in a month using that app. Still using it now, making great progress
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Old 10-07-2012, 09:08 PM   #12
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Originally Posted by Jackintehbox
Low protein, high carb diet.
No exercise.

Lulz, exactly what I do anyway.
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Old 10-07-2012, 09:09 PM   #13
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Eat less, move more.



Sorted.
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Old 10-07-2012, 09:12 PM   #14
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Originally Posted by RU Experienced?
Eat less, move more.



Sorted.


Basically this.

Although I would like to say that although exercise and a better diet are both important, I think that for strictly losing weight, you should focus more on your diet than anything else. If you have an awful diet, exercise isn't gonna do you much good. If you don't exercise well, but still do a huge change in diet, you'll still lose weight, just not very quickly.
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Old 10-07-2012, 09:12 PM   #15
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Quote:
Originally Posted by RU Experienced?
Eat less, move more.



Sorted.

This fixes nearly everything. Do this.
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Old 10-07-2012, 09:13 PM   #16
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I was informed that I was obese. Not as heavy as you but I'm shorter. BMI of like 293295 or something.
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Old 10-07-2012, 09:15 PM   #17
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Is it muscle or fat? Not trying to sound mean just wondering because I'm 6 foot 2 and I weigh around 250-260lbs but I work out a lot (only thing that helps my messed up back) and I don't look fat.
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Old 10-07-2012, 09:16 PM   #18
Ed Hunter
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Quote:
Originally Posted by necrosis1193
Is that more muscle or fat? I'm 6'3" and not a whole lot lighter than you, but I'm also msot definitely not obese.


Dis nigga gets it. This thread is now about how ******ed BMI is.

Discuss.

Quote:
Originally Posted by Thrill-house
Is it muscle or fat? Not trying to sound mean just wondering because I'm 6 foot 2 and I weigh around 250-260lbs but I work out a lot (only thing that helps my messed up back) and I don't look fat.


And dis nigga.
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The DNA results show that Jeremy Kyle is a nob.

Quote:
Originally Posted by titsmcgee852
I want to look at your sexual naked body.
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Old 10-07-2012, 09:21 PM   #19
necrosis1193
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Quote:
Originally Posted by Ed Hunter
Dis nigga gets it. This thread is now about how ******ed BMI is.

Discuss.




But yeah it is a pretty stupid measurement system.
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Old 10-07-2012, 09:23 PM   #20
Ed Hunter
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Quote:
Originally Posted by necrosis1193


But yeah it is a pretty stupid measurement system.


Indeed, my job is pretty physically demanding so I put on muscle yet I'm considered obese (or very nearly). Daft how BMI is one of the stock measurements of healthiness.
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The DNA results show that Jeremy Kyle is a nob.

Quote:
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I want to look at your sexual naked body.
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