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Old 09-14-2003, 08:34 AM   #1
benjmc
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Warm Up's & Stretching Exercises

How d'you warm-up before playing guitar? By playing scales? Chromatic exercises? If you have the time, post some examples...

I'll show you some that I use....


Code:
|-----------------------------------------1-2-3-4- |---------------------------------1-2-3-4--------- |-------------------------1-2-3-4----------------- |-----------------1-2-3-4------------------------- |---------1-2-3-4--------------------------------- |-1-2-3-4----------------------------------------- |-5-4-3-2----------------------------------------- |---------5-4-3-2--------------------------------- |-----------------5-4-3-2------------------------- |-------------------------5-4-3-2----------------- |---------------------------------5-4-3-2--------- |-----------------------------------------5-4-3-2-


^^The standard chromatic exercise for warming up the fingers & building speed...Continued by shifting up a fret each time, until you have completed an octave (12 frets)^^

Code:
|-----------------------------------------6-7-8-9------ |---------------------------------5-6-7-8-------------- |-------------------------4-5-6-7---------------------- |-----------------3-4-5-6------------------------------ |---------2-3-4-5-------------------------------------- |-1-2-3-4---------------------------------------------- |-10-9-8-7--------------------------------------------- |----------9-8-7-6------------------------------------- |------------------8-7-6-5----------------------------- |--------------------------7-6-5-4--------------------- |----------------------------------6-5-4-3------------- |------------------------------------------5-4-3-2-----


^^A variation on the previous exercise, providing a quicker warm up for when you don't have all that much time to spare^^

Code:
|-------------------------------------------------------------1-2-3-5-3-2- |-------------------------------------------------1-2-3-5-3-2------------- |-------------------------------------1-2-3-5-3-2------------------------- |-------------------------1-2-3-5-3-2------------------------------------- |-------------1-2-3-5-3-2------------------------------------------------- |-1-2-3-5-3-2------------------------------------------------------------- |-5-4-3-1-3-4------------------------------------------------------------- |-------------5-4-3-1-3-4------------------------------------------------- |-------------------------5-4-3-1-3-4------------------------------------- |-------------------------------------5-4-3-1-3-4------------------------- |-------------------------------------------------5-4-3-1-3-4------------- |-------------------------------------------------------------5-4-3-1-3-4-


^^Stretching your fingers a tad^^

Code:
|-------------------------------------------------------------1-3-4-5-4-3- |-------------------------------------------------1-3-4-5-4-3------------- |-------------------------------------1-3-4-5-4-3------------------------- |-------------------------1-3-4-5-4-3------------------------------------- |-------------1-3-4-5-4-3------------------------------------------------- |-1-3-4-5-4-3------------------------------------------------------------- |-5-4-3-1-3-4------------------------------------------------------------- |-------------5-4-3-1-3-4------------------------------------------------- |-------------------------5-4-3-1-3-4------------------------------------- |-------------------------------------5-4-3-1-3-4------------------------- |-------------------------------------------------5-4-3-1-3-4------------- |-------------------------------------------------------------5-4-3-1-3---


^^Variation on the previous exercise using different fingers^^

Code:
|-1-2-3-4/5-4-3-2/3-4-5-6/7-6-5-4-


^^Do that on all strings... (Ascending)^^

Code:
|-4-5-6-7/6-5-4-3/2-3-4-5/4-3-2-1-


^^Now, do this on all strings... (Descending) ...apparently it helps with your finger-hand-eye co-ordination.^^

Code:
|---------------------------------------------------------------3- |------------------------------------3------3-5----3-5-7--3-5-7--- |-------2--------2-4----2-4-5--2-4-5----4-5------5---------------- |-2-4-5----4-5-2------5------------------------------------------- |----------------------------------------------------------------- |----------------------------------------------------------------- |-----3-5----3-5-7--3-5-7-8--7-5---7--5-----5--------------------- |-5-7------7---------------------8------8-7----8-7-5-8--7-5---7--- |-----------------------------------------------------------7----- |----------------------------------------------------------------- |----------------------------------------------------------------- |----------------------------------------------------------------- |----------------------------------------------------------------- |-5-----5--------------------------------------------------------- |---7-5----7-5-4-7--5-4---5--4-----4------------------------------ |-----------------------7------7-5----7-5-4-7--5-4---------------- |--------------------------------------------------7-------------- |-----------------------------------------------------------------


^^Em scale in groups of 4^^

Code:
|-------------------------------------------------------------2---3--- |----------------------------------------------------3---5--3---5----- |------------------------------------2----4--2--5--4---5-------------- |---------------------2---4--2--5--4----5----------------------------- |--------2---3--2-5-3---5--------------------------------------------- |-2-5--3---5----------------------------------------------------------


^^Ascending 3rds in G major^^

Code:
|----------------------------------------------------------------- |----------------------------------------------------------------- |----------------------12----12-13-12-14-15-14-12----12----------- |-12-13-12-14-15-14-15----15----------------------15----15-14----- |----------------------------------------------------------------- |-----------------------------------------------------------------


^^'Finger twister', apparently... good exercise anyway^^

Code:
|-------------------------12----------------------- |----13-12-13-15-13-12-13----13-12-13-15-13-12-13-- |-14----------------------------------------------- |-------------------------------------------------- |-------------------------------------------------- |--------------------------------------------------


^^Classical lick... use alternate picking as in all of these^^

Code:
|-----------------------------2^3-5---------------- |-----------------3-------3^5---------------------- |---------0^2-3^5---2-3^5-------------------------- |-----2^4------------------------------------------ |-3^5--------------------------------3--1--0------- |-------------------------------------------------- |---------------------------------3-5-6-5-3---0---- |-----------------3---------3-5-6-----------6---3-- |---------0-2-3-5---0-2-3-5------------------------ |---0-2-3------------------------------------------ |-1------------------------------------------------ |-------------------------------------------------- |---5-3-------------------0---3-5-6-3-0------------ |-2-----6-5-3---0---0-2-3---6-----------2---------- |-------------6---2-----------------------2-0------ |---------------------------------------------3-2-- |-------------------------------------------------- |--------------------------------------------------


^^A lick from Chaconne in D minor^^

Code:
|------------------1^0-----------3-5-3-----6-5-3-------------- |-------2-3^2----------3-2-3-5-6-------6-5-------6------------ |---2-4-------2-0--------------------------------------------- |-3----------------------------------------------------------- |------------------------------------------------------------- |------------------------------------------------------------- |---0-2-4-5-4-2-0-8-7-5------7-8-10-12-10-8----13-12-10-9-10-- |-----------------------9-10----------------12---------------- |-5----------------------------------------------------------- |------------------------------------------------------------- |------------------------------------------------------------- |-------------------------------------------------------------


^^'Nother lick from that piece^^
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Last edited by benjmc : 09-14-2003 at 10:17 AM.
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Old 09-14-2003, 10:28 AM   #2
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Code:
|-8-7-8----------------8-7-8------10-9-10--------10-8-7--------------- |--------------8-6-5-8----------------------------------10-8-7-8------ |--------5--5------------------------------7--7----------------------- |--------------------------------------------------------------------- |--------------------------------------------------------------------- |--------------------------------------------------------------------- |-5-7-8-7-5---5------------------------------------------------------- |-----------8---8-6-5-6-----------------------5-6-8-5----------------- |-----------------------7-5-7-5-4-------4-5-7----------5--5----------- |---------------------------------7-5-7------------------------------- |--------------------------------------------------------------------- |--------------------------------------------------------------------- |--------------------5-------------------------------------7---------- |----------------------8-6-5-6------7^10^15^10^7^10^15^10----10-8-7-8- |-5^8^13^8^5^8^13^8--------------------------------------------------- |--------------------------------------------------------------------- |--------------------------------------------------------------------- |--------------------------------------------------------------------- |-5-7-8-7-5---5------------------------------------------------------- |-----------8---8-6-5-6-5------------------------5-6-8-5-------------- |-------------------------7-5-7-5-4--------4-5-7----------5--5-------- |------------------------------------7-5-7---------------------------- |--------------------------------------------------------------------- |---------------------------------------------------------------------


^^Basic warm-up exercise using hammer-ons, pull-offs, & tapping (the high notes in that third part are tapped... ie the 13 & 15)^^

Code:
|----------9-----------8----------8----------8----------8-- |-------10----------10----------9----------9----------9---- |----11----------11----------11---------10---------10------ |-12----------12----------12---------12---------11--------- |---------------------------------------------------------- |----------------------------------------------------------


^^And so on, down the fretboard... very good for stretching the fingers^^

Code:
|--------------------------- |--------------------------- |-1-2-3-4--2-3-4-5--3-4-5-6- |-3-4-1-2--4-5-2-3--5-6-3-4- |--------------------------- |---------------------------


^^Do that for an octave... to make it stretch more, put strings in between the notes.... like this:

Code:
|--------------------------- |-1-2-3-4--2-3-4-5--3-4-5-6- |--------------------------- |--------------------------- |-3-4-1-2--4-5-2-3--5-6-3-4- |---------------------------


^^And it's supposed to help stretch the fingers, or something^^

Code:
|----------9--12-----------------8--11----------------7--10------- |-------10-------11------------9-------10-----------8-------9----- |----11-------------10------10------------9-------9-----------8--- |-12-------------------9-11-----------------8--10---------------7- |----------------------------------------------------------------- |-----------------------------------------------------------------


^^And continue if you want... again to stretch the fingers... you can use sweep picking or alternate picking for this one^^
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Old 09-14-2003, 10:59 AM   #3
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Wow, this should be stickied or at least sent to the "Archive of the Best Threads".

Cheers man, excellent exercises!

By the way, I've never warmed-up before playing so I don't have any exercises to share.
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Old 09-14-2003, 01:59 PM   #4
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i usally warm up byerunning my fingers up the fretboard doing slides hammeron pull offs slides ect...
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Old 09-14-2003, 02:18 PM   #5
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Thanks for the appreciation... it's appreciated, . Here are a few more warm-up's that I found at harmony-central... I've never used these, but I figured I may as well put them up...

Code:
|-------------------------------1-2-3--4-3-2------------------------------- |-------------------------1-2-3--------------4-3-2-etc--------------------- |-------------------1-2-3-------------------------------------------------- |-------------1-2-3-------------------------------------------------------- |-------1-2-3-------------------------------------------------------------- |-1-2-3-------------------------------------------------------------------- |----------------------1-3--4-2-------------------------------------------- |------------------1-3----------4-2---------------------------------------- |--------------1-3------------------4-2------------------------------------ |----------1-3---------------------------4-2------------------------------- |------1-3-----------------------------------4-2etc------------------------ |--1-3---------------------------------------------------------------------


^^When playing, use your first & third finger to fret the notes... it may be a little uncomfortable at first so you could move it up to a higher position where the action is lower if you feel the need^^

Code:
|-1-2-3-4--5-6-7-8--9-10-11-12-


^^Do that on all strings... (Ascending) ...and then do it descending^^


Code:
|-----------------------------------------------------------------------5---7--5--8- |--------------------------------------------------------5---7--5--8--7---8--------- |-----------------------------------------4---5--4--7--5---7------------------------ |-----------------------4-----5--4--7--5----7--------------------------------------- |----------5-----7---5-----7-------------------------------------------------------- |-5--8--7-----8---------------------------------------------------------------------


^^A variation on the theme of an earlier warm-up^^

There are a few others which I may edit in... but post some of your own, .
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Old 09-14-2003, 03:34 PM   #6
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wowowo....nice thread man, very helpful warm ups.
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Old 09-16-2003, 05:13 PM   #7
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Here are chord shapes to improve your stretch. If they are too hard, play them higher up on the fretboard.





-----1---3-------------
-----2---3-------------
-----5---4-------------
-5--3----5------------
-3--1----3 -----------
-1--------1-----------
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Old 09-17-2003, 07:23 AM   #8
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i warm up by streaming warm water over my hands for a minute or so......yes im serious, it relaxes and warms the muscles
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Old 09-18-2003, 01:44 PM   #9
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Nice!


Here's a little minor pentatonic warm up that I like:



Key: A

e------------------------------------------5-5-8-------------------
B-----------------------------------5-8-5-8-8----------------------
G--------------------------5-5-7-5-7-7-----------------------------
D-----------------5-5-7-5-7-7--------------------------------------
A-------5--5-7-5-7-7-----------------------------------------------
E---5-8--8---------------------------------------------------------


Do that ascending the scale, then descending the scale. I guess you can apply that patern to other scale shapes too.
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Old 09-18-2003, 02:33 PM   #10
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Great thread dude. I use basic warmups, but I'm definately going to try some of those. They looked helpfull.
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Old 09-18-2003, 03:30 PM   #11
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i play Blues scale, in E e.g.:

Code:
e|----------------------------------------10-12---12-10----------------------| B|-------------------------8-10-11-12-------------------12-11-10-8--------| G|----------------7-9v-9--------------------------------------------9-7---| D|--------7-8-9------------------------------------------------------------9-8-7-| A|-7-10-----------------------------------------------------------------------------10-7v--|
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Old 09-19-2003, 02:07 AM   #12
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how long should I be warming up with some of these exercises? like how much time do you guys take?

my warmups have been lame lately. I just do the 1234 exercise up to the 14 fret and back at 140 bpm. Then I do some simple C Major/G Major scales or E Major...then I'm off playing whatever.
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Old 09-19-2003, 11:50 AM   #13
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About 5 minutes ought to do it... if you don't warm-up enough then you may encounter difficulties later on during your playing/practice session... if you do too much you may strain something. Just find a good balance for yourself...
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Old 09-19-2003, 11:56 AM   #14
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Quote:
Originally posted by benjmc
About 5 minutes ought to do it... if you don't warm-up enough then you may encounter later on during your playing/practice session... if you do too much you may strain something. Just find a good balance for yourself...


what do I do in the 5 minutes of warming up? I doubt I could do multiple exercises from this thread in 5 minutes.
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Old 09-19-2003, 12:02 PM   #15
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Pick about 7 exercises from this and you should get enough exercise... I like to do the simple 1-2-3-4 exercise first, then play the lick from Chaconne and do a few others, (like the one that uses tapping)...
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Old 09-19-2003, 12:04 PM   #16
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will it help me improve my fretting hand movements' accuracy and speed?
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Old 09-19-2003, 12:06 PM   #17
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Yes indeed... well, if you do them along with proper practice and the right songs...
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Old 09-19-2003, 12:14 PM   #18
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for some reason I go really slow and take longer then a time limit. It sometimes frustrates me because I don't get time to play much, well whenever I play at a certain that is.
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Old 09-20-2003, 09:05 PM   #19
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here's some i do:


chromatic exercise variations
|-----------------------------------------5-8-6-7--|
|---------------------------------5-8-6-7----------|
|-------------------------5-8-6-7------------------|
|-----------------5-8-6-7--------------------------|
|---------5-8-6-7----------------------------------|
|-5-8-6-7------------------------------------------|


|-----------------------------------------5-6-8-7--|
|---------------------------------5-6-8-7----------|
|-------------------------5-6-8-7------------------|
|-----------------5-6-8-7--------------------------|
|---------5-6-8-7----------------------------------|
|-5-6-8-7------------------------------------------|


|-----------------------------------------5-7-6-8--|
|---------------------------------5-7-6-8----------|
|-------------------------5-7-6-8------------------|
|-----------------5-7-6-8--------------------------|
|---------5-7-6-8----------------------------------|
|-5-7-6-8------------------------------------------|


|----------------------------------|
|----------------------------------|
|-------------------------5-6-7-8--|
|---------5-6-7-8------------------|
|-----------------5-6-7-8----------|
|-5-6-7-8--------------------------|

|-------------------------5-6-7-8--|
|---------5-6-7-8------------------|
|-----------------5-6-7-8----------|
|-5-6-7-8--------------------------|
|----------------------------------|
|----------------------------------|

hammer-on exercises
|--------------------------------------|
|--------------------------------------|
|-------------------------------2h3h5--|
|-------------2h3h5-------2h3h5--------|
|-------2h3h5-------2h3h5--------------|
|-2h3h5--------------------------------|

|-------------------------------2h3h5--|
|-------------2h3h5-------2h3h5--------|
|-------2h3h5-------2h3h5--------------|
|-2h3h5--------------------------------|
|--------------------------------------|
|--------------------------------------|


|--------------------|
|--------------------|
|--------------------|
|-------------2h4h5--| <---- carry this on the same way as
|-------2h4h5--------| the previous exercise
|-2h4h5--------------|

random stretch thingy
|-------------------------------3-5-7--|
|-------------------------3-5-7--------|
|-------------------3-5-7--------------|
|-------------3-5-7--------------------|
|-------3-5-7--------------------------|
|-3-5-7--------------------------------|

G ionian
|--------------------------------|
|-------------------------5-7-8--|
|-------------------4-5-7--------|
|-------------4-5-7--------------|
|-------3-5-7--------------------|
|-3-5-7--------------------------|

G dorian
|-----------------------------3--|
|-----------------------3-5-6----|
|-------------------3-5----------|
|-------------3-5-7--------------|
|-------3-5-7--------------------|
|-3-5-6--------------------------|

G phrygian
|-----------------------------3--|
|-----------------------3-4-6----|
|-------------------3-5----------|
|-------------3-5-6--------------|
|-------3-5-6--------------------|
|-3-4-6--------------------------|

G lydian
|--------------------------------|
|-------------------------5-7-8--|
|-------------------4-6-7--------|
|-------------4-5-7--------------|
|-------4-5-7--------------------|
|-3-5-7--------------------------|

G mixolydian
|--------------------------------|
|-------------------------5-6-8--|
|-------------------4-5-7--------|
|-------------3-5-7--------------|
|-------3-5-7--------------------|
|-3-5-7--------------------------|

G aeolian
|----------------------------3--|
|----------------------3-4-6----|
|----------------2-3-5----------|
|-------------3-5---------------|
|-------3-5-6-------------------|
|-3-5-6-------------------------|

G locrian
|-----------------------------3--|
|-------------------------4-6----|
|-------------------3-5-6--------|
|-------------3-5-6--------------|
|-------3-4-6--------------------|
|-3-4-6--------------------------|

G major 7 arpeggio
|-----------------3------------------|
|-------------3-7---7-3--------------|
|-----------4-----------4------------|
|-------4-5---------------5-4--------|
|-----5-----------------------5------|
|-3-7---------------------------7-3--|

G7 arpeggio
|-----------------3------------------|
|-------------3-6---6-3--------------|
|-----------4-----------4------------|
|-------3-5---------------5-3--------|
|-----5-----------------------5------|
|-3-7---------------------------7-3--|

G minor 7 arpeggio
|-----------------3------------------|
|-------------3-6---6-3--------------|
|-----------3-----------3------------|
|-------3-5---------------5-3--------|
|-----5-----------------------5------|
|-3-6---------------------------6-3--|

G minor 7 b5 arpeggio
|-----------------3------------------|
|---------------6---6----------------|
|-----------3-6-------6-3------------|
|-------3-5---------------5-3--------|
|-----4-----------------------4------|
|-3-6---------------------------6-3--|

G diminished arpeggio
|------------------------------------|
|-----------------8------------------|
|-------------6-9---9-6--------------|
|---------5-8-----------8-5----------|
|-----4-7-------------------7-4------|
|-3-6---------------------------6-3--|

E minor pentatonic run
|-------12----15-12-------12-----------------------------------|
|-12-15----15-------15-12----15-12----15-12-------12-----------|
|----------------------------------14-------14-12----14-12-----|
|----------------------------------------------------------14--|
|--------------------------------------------------------------|
|--------------------------------------------------------------|


|-----------------------------------------------------------------|
|-----------------------------------------------------------------|
|-14-12------12---------------------------------------------------|
|-------14-12---14-12----14-12-------12---------------------------|
|---------------------12-------14-12----14-12----14-12------------|
|---------------------------------------------15-------15-12-12~--|

G minor pentatonic with chromatics (zakk wylde did this in total guitar)
|------------------------------------|
|-------------------------------3-6--|
|-----------------------3-4-5-6------|
|-----------------3-4-5--------------|
|-------1-2-3-4-5--------------------|
|-1-2-3------------------------------|

|-3------------------------------------|
|---6-3--------------------------------|
|-------6-5-4-3------------------------|
|---------------5-4-3------------------|
|---------------------5-4-3-2-1--------|
|-------------------------------3-2-1--|






well that's all for now.
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Old 09-22-2003, 07:05 AM   #20
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Here are some exercises from the Steve Vai 10 hour workout:

Code:
-----------------------------------------------------2-3-4-1--3-4-1-2------------------------------------------------------------------ -------------------------------------------1-2-3-4----------------------4-1-2-3------------------------------------------------------- --------------------------------4-1-2-3-------------------------------------------1-2-3-4---------------------------------------------- ----------------------3-4-1-2----------------------------------------------------------------2-3-4-1----------------------------------- ------------2-3-4-1--------------------------------------------------------------------------------------3-2-4-1----------------------- --1-2-3-4----------------------------------------------------------------------------------------------------------4-3-2-1--1-2-3-4--- 1 String 1-2-3-4---3-4-5-2--5-6-3-4--7-4-5-6--5-6-7-8--7-8-9-6--9-10-7-8--11-8-9-10


Ill post more later, im lazy right now
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