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        <pubDate>Mon, 28 Sep 2009 12:01:28 -0400</pubDate>
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        <title>Warm Up Game [Lessons]</title>
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        <description><![CDATA[<b>Practice Tips</b>: This exercise is for all ranks. It is good to build up the speed and strength of both hands And its A GAME! Yep, even has levels for you to try and achieve.]]></description>
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