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		<pubDate>Tue, 23 Sep 2008 07:53:37 -0400</pubDate>
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			<title>Metal: The Next Step</title>
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			<description><![CDATA[How to take your metal/rock playing up a level, and learn some handy little exercises.]]></description>
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			<pubDate>Mon, 06 Oct 2008 10:58:10 -0400</pubDate>
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			<title>Some Decent Exercises</title>
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			<description><![CDATA[How to take your metal/rock playing up a level, and learn some handy little exercises.]]></description>
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			<pubDate>Tue, 23 Sep 2008 07:53:37 -0400</pubDate>
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