looks darn good at the mature age of 68, and now The Rolling Stones
frontman is passing along some of his prized anti-aging secrets.
Jagger chalks up his well-preserved form to a routine that includes Pilates, yoga and a disciplined and consistent exercise schedule, according to the Daily Times of Pakistan
. His daily workout schedule guided by famed trainer Torje Eike
begins with an eight-mile run.
Then, Jagger adds in a variety of other cardiovascular activities, including kickboxing, swimming, cycling or simply a trip to the gym. He's a big fan of Pilates and get this ballet. Yes, the rock and roller incorporates the graceful dance of ballet into his workout regime.
Jagger's diet is also an important part of him staying healthy and young-looking. He stays away from alcohol and eats a variety of rice, whole grain bread, potatoes, pasta, beans, fish and chicken. He also uses expensive anti-aging creams.
Would you follow such an anti-aging program to stay fresh-looking, like Jagger?
Thanks for the report to Anne Erickson