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I usually find that you can (or at least I can) play thru a bad day. Sometimes when I start, its REALLY hard to get into it and takes a while but eventually, my playing loosens up and I start to enjoy the session. YOu cant have a great practice/playing session everytime.
R.I.P. Randy Rhoads
On "off" days I forget playing songs and just to technical stuff like scales, practicing bends etc.
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