I was wandering if people could help me out a little and also bring inspiration to others.

If people who happen to do weights could post their routines and any tips to share with the lifting community we could all help each other out

Me myself needs some tips on how to work the chest and other peck exercises. I am currently on a dumbbell flye and press-up routine

Post up your routines that have worked for you and share knowledge!

If people wish to post dietary points if preferable ones which include no supplements as I'd prefer to promote this as an all natural weight training progression

I shall post my routine up very soon

Search for "the ONLY bodybuilding/general nutrition thread". Should be easy to find
didn't know there was one nice

post any stuff I mentioned up there though like things you found helpful and your routines. For a more general idea, not one guys idea

Get me?