#1
does anyone have any?

i setup a simple chord progression on jamstudio.com, get in key and try pentatonic stuff, but i always freeze up and end up playing at like 1 note per beat and not going anywhere. it's like i have no inspiration, but improvising and soloing is probably the one thing i really want to get good at. thanx in advance
#2
Learn some Hendrix or Jimmy Page type Blues Licks, that ought to start you off
#3
Keep practicing. Everyone's improvisation is lame at first. You'll build up a bank of stock phrases as you go along.

Do you know any theory? I suggest learning the theory behind the major scale and it's harmony. Then go from there.

Also, follow the chords.

Look up Marty Friedman's Melodic Control.
#4
i know tons of theory, i just can't apply it to soloing for some reason. but thanx for the video, i have to check that out