I really didn't know what to call this, but anyways...

I tend to say the same words alot when I'm writing songs. And it's usually like, I, you, don't, know.

Is there any way to avoid this, or should I just go with the flow?

It bugs that I say these words so much. I just want to write a song without it cause it usually seems to sound better..
a s h l e y + s t r a n g e