#1
The workout for my track team has to do jogs and strides. What's the difference between a jog and stride?
#2
Stride come in numerous flavors while jogs do not.
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#3
jogging is a slow run while stridin is sort of like taking as big a step as you can while running.

Just guesses using common sense.
#4
Basically, a jog is for warm up, and strides are likes sprints, taking large steps.