Yesterday I was rockclimbing and whilst doing it ended up falling off the wall about ten feet and landing on a crash mat essentially straight armed palm first on my left hand.

At the moment it's pretty swollen and hurts especially when I try to straighten my arm.

I'm guessing this isn't anything serious, just wanna know if there's anything that can be done about it (aside from not falling off of walls in future).
Funny words.
Should have climbed to the top of the pit and read the rules. No medical advice.
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