#3
who cares about calories.. IMO the more the better, as long as you do enough physical effort to burn the bastards off...
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#4
useless. doesn't take into account age, height etc.

there are better counters out there

but still i got 2300, seems technically correct?
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#5
don't eat anything for a few days =]

i done it just to know how it feels like xD
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#6
says I need 3961 calories to remain 140 lbs.
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#7
To lose weight: To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles). Another way to cut back on calories is to watch your portion sizes.


I don't know much about health or fitness, but that seems excessive.

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