Ok, I hear that the bicycle exercise is thee best effective way to build strong abs, but when I try to perform it, I look all retarded because i'm not doing it right!

How do I pull one off efficiently?

And, what do they mean when they say contract your abs? I don't know if I already contract my abs or not!

I know there is a thread for bodybuilding and all, but I just want a quick response as to how, I don't want to have to go through all thee pages upon pages looking for a response on he Bodybuilding thread!

Calm & Collective
They're different to regular bikes. You have to sit facing the rear wheel.
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Sit on bike, place feet on pedals and move legs.
wen i ask they say that they fall into the habit smhw ........but nyways i think there is a connection smwhere. Now i being a teetollar will not give into this habit nyhw

Crunches are the lowest form to buld good abs, From what i've read

I'm talking about the exercise where you lie on the floor and pull your right leg to yourself and then you touch your leg with your left arm, and vice-versa
Calm & Collective
its like riding a bike, how the hell do you forget?
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