I was thinking earlier if there is some kind of exercise that makes your arm muscles more big than efficient, which means you could be a hunk, but not actually be tough. Does this really exist?
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Creatine. Fills you muscles with water so they look bigger than they are.
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Muscles get stronger and bigger...

EDIT: why would you wanna look healthy and be physically weak?
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yeah bodybuilders are like that. Powerlifters lift heavy for fewer reps make their muscles more dense and powerful. Whereas bodybuilders do lighter reps which pumps blood to their muscles making them bigger but not as strong.
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You are on a forum for geetarists. Why not bring the old beater acoustic to the beach im sure you can collect a few men or women(idk what your into) to kindly felate you.
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anyway, what i do is lift 2, 25 lb dumbells 1 or 200 times a day. doesnt make you necessarily strong but ive noticed a difference in my shoulders and arms sinse i started.