#1
Title says all.

I find myself resting my forearm on the contour of the guitar, is this bad technique?

I also don't anchor, but sometimes I feel soreness in my picking arm, and I'm starting to think it's from resting my arm.
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#2
i do that with picking that requires less movement, doesn't ever bother me
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#3
I rest my arm sometimes and I anchor sometimes, whatever is comfortable really. I find my arm gets really sore if I don't do one or the other.