What's an alternative to weights and pushups that doesn't strain your wrists at all?

#1
I'm taking a few months off of guitar now coz I've had nagging pain that I can't get rid of since I started about a year ago, and I want to avoid anything else that strains them. Weights and pushups both make it worse so any other options, that don't need proper equipment?
#2
powerwanking.
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#3
have you went to a doctor?
Quote by icaneatcatfood
On second thought, **** tuning forks. You best be carrying around a grand piano that was tuned by an Italian
#5
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powerwanking.



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#7
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Quote by icaneatcatfood
On second thought, **** tuning forks. You best be carrying around a grand piano that was tuned by an Italian
#9
Quote by tom1thomas1
I'm taking a few months off of guitar now coz I've had nagging pain that I can't get rid of since I started about a year ago, and I want to avoid anything else that strains them. Weights and pushups both make it worse so any other options, that don't need proper equipment?


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* Epiphone Les Paul Custom
* Schecter Jeff Loomis Signature 7 String
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* Blackstar Stage HT-60
* Original Crybaby
* EHX Small Clone
* Boss DD-3
#10
try playing with a lighter grip so there is less strain. used to have a similiar problem, lightened the gri, havent had it since
#11
wanking might hurt your wrists, I suggest auto-fellatio!
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#12
Quote by DosMos
try playing with a lighter grip so there is less strain. used to have a similiar problem, lightened the gri, havent had it since


I've fixed up all my technique but it's never healed completely anyway