After I've played guitar for a few hours my wrist starts to get this painful tingling, I don't know how to stop this from happening but I'm guessing strechting might help. Anyone know some strechtes, or what my problem is and another solution?
which wrist? fretting hand or picking?
Probably your hand strength is not built up or more likely is that you are tensing up too much on either on of your wrists.
I should have mentioned that, my right hand or picking hand
before you play, roll your wrists for a bit? when i do that, it sounds like im making pop corn. xD