When I unfret a fret I usually throw my fingers back a good deal. Should it be closer to fretboard at all times?
Yes it's good practice for when you play faster. Plus, it will keep your fingers from tiring out as easily.
shouldent come up more that .5 of an inch
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As close as possible without touching the strings would be optimal obviously.
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Im seriously noticing the kickback with my pinkey. Is it worth trying to fret individual notes via pinkey? also a vid w/ this perfected would be helpful. preferebly Accoustic
Maybe this will help:


Also, I wouldn't suggest forcing your fingers to stay down- as this will just increase the amount of tension you have. You need to try and think about isolating the fingers so that they move independantly- this is more important than keeping your fingers so close to the fretboard.