ok so does anyone have any advice,
im pretty good at sweep picking down, but going back up is a bit harder
Its exactly the same thing bro. Just drag the pick along the strings. Play it incredibly slowly at first to get it clean though.
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You learn to sweep upwards the same way you learned to sweep downwards. Lots of practice.


Does this really even need to be asked at this point? 90% of guitar is hard work. Get used to it.
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You might be able to find something in Guitar World or Guitar Player.... Hahaha, I've been Sweep Picking for a while so the motion is second nature, so I try to do weird things to keep myself improving, so start simple, and in time move to more difficult things.