#1
So it's 1:20 am here but for some reason I'm not tired at all and i've got to be up early for tomorrow. How do I make myself tired enough to sleep?
#2
If you have an iPod, get the app that has the sound of the ocean; it helps for me.
#5
Run thirty miles.

If you can't do that, just run about 5000 laps around your room.
My band, Escher
My progressive rock project, Mosaic

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clearly, the goal is to convert every thread into a discussion about BTBAM

BTBAM IS ALWAYS RELEVANT
#6
Quote by Lord Mudkipz
Roofies

Fap

Drink booze

fap while drinking booze

fap while drinking booze with roofies in it


#9
lie down turn of all light close eyes stop thinking and relax one part of your body at the time

if that doesnt work just jerk it until you wake up sticky
#10
Don't think about anything in particular; let your mind wander from one thought to the next without trying to make any logical connections.

I hope that helps. I used to have trouble sleeping pretty regularly, but it's gotten a lot better recently. Best of luck to you.
Last edited by Samdroid at Dec 31, 2009,
#11
Melatonin.
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Please don't tell me I'm the only one that clicked this thread thinking I would learn how to make my guitar sound like a grizzly bear.
#12
Lol, once we went to a jethro tull concert and they played aqualung and my brother went to sleep........ ok, maybe thats a unique case. one thing you SHOULDNT do is count sheep, because you just get pissed, and often, the sheep refuse to walk. Just close your eyes, think of something soothing, and dont stop, even if you get bored
#13
There was a thread in the last couple days where somebody recomended 'reverse blinking'. Basically, lay down in bed, and focus on breathing deeply. When you exhale, quickly open your eyes and shut them again, like blinking but in reverse (hence the name). Continue rhythmically. I know it sounds wierd, but when i tried it, i found that it really helped with slowing down your thoughts so you can sleep.
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deanwad could be right, actually.


98% of teens have been around or have had alcohol. Put this in your sig if you like bagels.
#16
Quote by soul_power
Melatonin.


This (sometimes). You can pick it up at Walgreens.


Ne me quitte pas mon chere.
#17
I lie perfectly still on my back 30 minutes with a clear mind. Then I roll over and fall asleep. It works really well for me.

If that fails, I just listen to some metal because metal makes me sleepy.
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