In the Tabs and Chords section:

For Guitar Pro tabs, midis and Zip files, just attatch them into the message.

If you want to actually put the tab in text, write the tab either in 'Courier New' or with the tab code around it.
Last edited by guitar ben94 at May 17, 2010,
Uhhhh.....On the home screen of the site. There's a list of yellow colored options. One says submit your tab.
click on that, and the rest is pretty self explanitory