hey im pretty new to playing guitar but been practicing everyday for a while.
i was wondering if anyone had some advice to help get my hands stronger because im still having a hard time baring the strings.
any exercises that others found helpful or adivice im all ears
Squeezing those spring things is a pretty good way.

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Experiment with where you place the barre and how you position your thumb. If you use proper technique you don't need a lot of strength to play barre chords.