#1
Sup /ug/, I just signed up at 24 hour fitness recently. After a good 45 minute workout today, I realized I needed a workout routine, but I don't really know what to do. For what it's worth, I'm about 6 feet tall, and 230 pounds, at around 29% body fat. I wanna lose a good 40 pounds before April, which I don't think I'll have too much trouble with at all. So, my question is, what would be a good 1 hour workout routine for high calorie loss? I'm starting with about 20 minutes of good cardio, and then... I don't know where to go from there. Help me out! Haha. Thanks for the help!
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#2
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Sup /ug/

Just.. no. There's a thread about this already, *reported*
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#3
Quote by damian_91
Just.. no.

+1
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Thanks alot. When i read the first sentence, i dont know why, but i laughed in the middle of my first class at tech school. You sir have made me look like a fool for the first and last time
#6
Bring to the Nutrition/Fitness thread but, learn free weights. Do cardio AFTER your lifting routine, but warm up jogging for about 5 minutes or so before stretching.

Your lifting routine should be:
Day A - Squat 3x5 (this means three sets of five reps)
Bench Press - 3x5
Deadlift 1x5
Dips 2x8 (if you can't dip, do negatives (google that shit.))

Day B - Squat 3x5
Overhead Press 3x5
Barbell Row 3x5
Chin/Pull-Up 2x8 (again, negatives if you can't do more than like...5 in a set)

Also, read Mark Rippetoe's Starting Strength.