Sup /ug/, I just signed up at 24 hour fitness recently. After a good 45 minute workout today, I realized I needed a workout routine, but I don't really know what to do. For what it's worth, I'm about 6 feet tall, and 230 pounds, at around 29% body fat. I wanna lose a good 40 pounds before April, which I don't think I'll have too much trouble with at all. So, my question is, what would be a good 1 hour workout routine for high calorie loss? I'm starting with about 20 minutes of good cardio, and then... I don't know where to go from there. Help me out! Haha. Thanks for the help!
-LTD Alexi 600
-LTD MH-100 QM
-Schecter Omen 6
-B-52 AT-112
Quote by My Father
So is this guitar Mexican made or human made? Wait, shit, that was really racist wasn't it?

My shitty covers: http://www.youtube.com/simpleben09
Quote by simpleben09
Sup /ug/

Just.. no. There's a thread about this already, *reported*
Quote by Pleasure2kill
The truth is, Muslims never apologized for their faith having something to do with the attacks on 9/11.
Quote by damian_91
Just.. no.

Quote by blue_strat
This is Germany we're talking about.


Quote by stoner179
Thanks alot. When i read the first sentence, i dont know why, but i laughed in the middle of my first class at tech school. You sir have made me look like a fool for the first and last time
Bring to the Nutrition/Fitness thread but, learn free weights. Do cardio AFTER your lifting routine, but warm up jogging for about 5 minutes or so before stretching.

Your lifting routine should be:
Day A - Squat 3x5 (this means three sets of five reps)
Bench Press - 3x5
Deadlift 1x5
Dips 2x8 (if you can't dip, do negatives (google that shit.))

Day B - Squat 3x5
Overhead Press 3x5
Barbell Row 3x5
Chin/Pull-Up 2x8 (again, negatives if you can't do more than like...5 in a set)

Also, read Mark Rippetoe's Starting Strength.