#1
Bit of background: I used to be quite tones but now I don't work out (coz I'm lazy and sirius give me back pains if I do too much.

So my question is; if every time I work out I do the same amount of situps will I gain anything?
#4
wait, do you want to get bigger or smaller? :S

in any case, burning fat is the most effective way of getting your abs more visible.
#5
You'll need a new amp to improve your tone
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#7
Situps has to be the most pointless exercise you can do. If you want to get bigger, get some freeweights and do squats, deadlifts, rows, bench presses etc. Start with an empty bar and each workout add 5kg
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#8
Yes, when you work out you tend to gain weight.
The only weight to be gained is from muscle, assuming you eat properly.


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Last edited by hugh20 at Mar 22, 2011,