#1
I don't have any problems with fat on me or anything but what I'm trying to do is better my cardio, is keeping a watch on ur cardio diet the same thing at watching ur fat diet?

tldr: does fast food effect your cardio system?
#2
Go to the Exercise and Nutrition thread.

Also, run on sentences don't count as cardio.
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#4
Carbs are your main source of energy. For everything. Fast food isn't being very specific. Most fast food contains trans fat which is not natural and like saturated fat is generally not good for anything. You want monounsaturated fats, healthy carbs, lean protein and plenty of greens like spinich.
#5
Fast food clogs your arteries. Of course it affects cardio.
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Fall to the sea
Eventually
#6
Quote by robshredsky
Carbs are your main source of energy. For everything. Fast food isn't being very specific. Most fast food contains trans fat which is not natural and like saturated fat is generally not good for anything. You want monounsaturated fats, healthy carbs, lean protein and plenty of greens like spinich.

right on