#1
i want to do this as subjective as possible so just say what is the average and what is classified as fit in terms of physique in this structure:
bench press weight and % of your weight(3 sets 8-10 rep)(if you weight 60k and you lift 60 kg its 100% and so on)(just an example not my stats..)
pull ups number,w/wo weight and %.
chin ups number,w/wo weight and %.
muscle ups number
bicep curl weight and %(3 sets 8-10 reps)
sit ups
dead lift weight and %.
add things as you like.
#3
Quote by RX120D
Wha?

This.
Quote by Ruination
I do genuinely love her, and not just because I like her breasts you know?
#4
What the **** is this?
Quote by Pleasure2kill
The truth is, Muslims never apologized for their faith having something to do with the attacks on 9/11.
#5
you just specify in the structure that i gave, what do you think that a fit man could do.
#7
Quote by Pat_s1t
Lol nah

This.
Quote by Ruination
I do genuinely love her, and not just because I like her breasts you know?
#8
There's a good chance that what I've written above is useless and if you take any of the advice it's your own fault.
#9
lazy's shortcut, just specify some if your life is too important * rolling eyes *
#11
There's a Health and Nutrition Thread floating around here somewhere, you might wanna check it out.
Quote by apple_apple
oh my god! guitarViking is a genius... respect !!!

I'm GuitarViking! Don't you forget it!
#12
I think you've wandered into the wrong forum bro.

Quote by emad
jthm_guitarist
Warned for trolling!


Quote by metal4eva_22
Didn't you say that you had a stuffed fox that you would occasionally fuck?

Quote by Axelfox
It's not a fox,it's a wolf.
#14
Quote by Tango616
Watching a fat kid dance around in a white shirt....wow...Al Gore was right...the glaciers really ARE shifting.


Quote by Horsedick.MPEG
It's because Fassa got banned

RIP Dime
#15
Quote by ampoverload
what you really need is a new amp


or a fog machine
___

Quote by The_Blode
she was saying things like... do you want to netflix and chill but just the chill part...too bad she'll never know that I only like the Netflix part...
#17
Look at the front page.

Exercise and Nutrition thread
^^The above is a Cryptic Metaphor^^


"To know the truth of history is to realize its ultimate myth and its inevitable ambiguity." Everything is made up and the facts don't matter.


MUSIC THEORY LINK
#20
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

it's a group

join
HILT!

Where's Waldo?

#24
i distracted you with this nonsense while you, subconscious checked my channel.
free advertising.
did you

?
#29
Quote by ampoverload
what you really need is a new amp
Don't forget more cowbell too
Everybody Dies
Ignorance is NOT just what you DO NOT know but what you WILL NOT know

MY Soundcloud
Tears for toda la alegría que teníamos
Tears for todo el dolor
Las lágrimas de invierno que llevan dentro
Siempre gritar tu nombre
Estas lágrimas de invierno , voy a llorar por ti
Estas lágrimas de invierno , son solamente para usted
#30
how did you knew about my amp?
are you spying on me?
because i see people peeking from their windows..STOP!
#31
TS, I like the way the thread is titled "understanding my physique"

Yet nobody understands what the shit you are talking about

"Don't piss in my ear and tell me it's raining" - Wrex
#33


Seriously though, exercise and nutrition thread.
It didn't take long to realise
The safest place was not her arms, but her eyes
Where she can't see you
For her gaze, it blisters;
Grey skin to cinders
#34
Quote by guitarxo
I had a dream about your avatar once, so yes of course.

Quote by Bladez22


every time i see that twirling electrode avatar of yours I know that the post is worth reading or the link is worth clicking


Last edited by fearofthemark at Jun 18, 2011,