(my right hand because im lefty). But i just wanna get it faster for super quick legato licks...i can easily keep up with my picking etc...but i just want some exercises or some ways of increasing my pull off speed (i already do some licks and repeat them over and over) but any other methods of building quick hammer and pull technique?

wrapped up in short: please list some exercises to increasing my hammer and pull technique and if so tips on how to make it more efficient.

Schecter Hellraiser
TS 808 modded tubescreamer
MXR six band EQ
boss DD-3 digital delay
Boss CE-5 Chorus Ensemble
ISP Decimator
1998 Marshall JCM2000 DSL 100
Avatar 4x12
Paul Gilbert instruction DVDs my friend.
Michael Kelly Patriot limited
Michael Kelly Vex nv

Tube Screamer
Zakk wylde od
Boosta Grande

Valve Jr
Peavey Windsor
Fender Blues Jr NOS
2x12 cab GBack

Bugera V22
Carvin Legacy

Vintage Rogers Drumset
Pearl ELX
Tremonti has some sick legato work you can check out......
"Well, yeah, sometimes I get a little too creative."
~Bruce Dickinson~

"Various equipments"
Whatever licks you learned to play fast picking, just play legato.
Quote by Kevätuhri
Hail isn't too edgy for posts, posts are not edgy enough for Hail.

Quote by UseYourThumb
You win. I'm done here.
Another person who thinks that it's what you play that makes the difference...

Play what you do already, just do it better. More efficient movements, less tension, better co-ordination between your hands on string changes and such.

Slow down and practice the above.
R.I.P. My Signature. Lost to us in the great Signature Massacre of 2014.

Quote by Master Foo
“A man who mistakes secrets for knowledge is like a man who, seeking light, hugs a candle so closely that he smothers it and burns his hand.”