So I was practicing today and getting cocky I played way too fast. I knew I should've stopped a couple of runs earlier but I just kept going. I finally stopped myself and put the guitar down. There was a moderate pain that went through my wrist right then. It wasn't severe but I've never felt it before, that I can remember.

There's not really any pain right now, but my wrist feels a little warn out. Is there any thing I should do right now to prevent anything major from occurring? Obviously I'm not going to over do it again like I did today, and keep working on relaxing while I play. I was going to put the guitar down for the rest of the day and see how my wrist feels tomorrow. Should I take a longer break or am I just being too paranoid?
Last edited by Hardlycore at May 9, 2013,
See for yourself tomorrow. And in the meanwhile, try not to strain the wrist too much. If the problem still occurs after normal practice, see a doctor.