Frequency the state's very steady now what she want to do is to just simply listen to it concentrate on it if your mind wanders you find that the split apart again and that the weaker I will fade away and you only hear the one and even that can eventually fade away so if you my gets distracted it's a problem if you concentrate on and you can bring the tones together the longer you hold that tone together the deeper your concentration will be calm the deeper your meditation state becomes this creates a state of clarity estate have a beauteous state have natural law surrender an inner peace this only needs to be done for about minute or two and then you can just kind of move on with the rest your day you're going to find that you feel little slight kind .