Your upper back and slowly shift your focus downward toward the horizon hold this up position for second or so exhale and slowly lower your body into your head in shoulder blades contact the floor relax pause for a second Nutra Tosterone or two and repeat now we're going to employ variation the weedier peak contraction principle to compound this exercise with the hip thrust the hip thrust is away for you to isolate your abs using them to raise the entire lower half of your body off the ground start by lying on the floor with you arms at your sides pounds down the lift your legs perpendicular to the floor focusing your mind and your abs so that you use them only lift your hips a few inches straight off the floor pushing your heels up toward the ceiling....

R.I.P. My Signature. Lost to us in the great Signature Massacre of 2014.

Quote by Master Foo
“A man who mistakes secrets for knowledge is like a man who, seeking light, hugs a candle so closely that he smothers it and burns his hand.”