I dont understand how to use modes. I mean how do I make a cool sounding runs with them? How do I connect them?

Also to make sure I have the pattern right can someone show me an example of an F Ionian Mode?

BTW: I have already looked lessons on this site.
Ionian is just the major scale. An F major scale will do the trick.
This is what you get.
This is what you get.
This what you get when you mess with us.