No....where can i find that, youbtube?
Herman Lee Rules!!!!!!!!!!!!

...Knowone can live life backwards. Look forward, that is where your future lies...
its pretty good i guess. long for sure but it mainly goes through exercises like warm-up etc. which i found interesting and useful no cramp now
Good if you're looking for exercises.

Don't expect much more though.
He who joyfully marches to music in rank and file has already earned my contempt.
He has been given a large brain by mistake, since for him the spinal cord would fully suffice.

Remember: A prudent question is one half of wisdom.