Guys what advice would u speed demons give to a guitarist who can play well at aoung 90bpm to help him become a speed demon ??

And i also have this problem that maybe during a practise session i reach like 120bpm 16th notes and then i play some song and when i come back and try to play scales i can only play somewhere near 85bpm cleanly.......what should i do ??
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you always need to be practicing fingering and fast picking. i learned thrash metal for 2 years and thats the only way i could keep up with it. and try to pick different string while doing so.it will make you a more versitile player.